Bechamel Chicken Pasta

There are 527 calories in Bechamel Chicken Pasta

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Nutrition Profile

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Nutrition Facts

Serving Size: 1/8 dish

Amount per Serving

Calories 527

Calories from Fat 181.8

% Daily Value *

Total Fat 20.2g: 31%
Saturated Fat 0g: 0%
Cholesterol 59mg: 19%
Sodium 670mg: 27%
Total Carbohydrate 60.1g: 20%
Dietary Fiber 4.3g: 17%
Sugars 0g
Protein 25.7g: 51%

Est. Percent of Calories from:

Fat: 34.6%
Carbs: 45.8%
Protein: 19.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 527 calories from this Bechamel Chicken Pasta in a variety of ways:
Track and Field - steeplechase for 46 minutes
Treadmill - 15% incline @ 9 mph for 19 minutes
Skiing - snow, general for 66 minutes
Walking - 4 mph for 93 minutes
Canoeing - over 5.9 mph (vigorous, competition) for 39 minutes
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