Maple Salmon

There are 265 calories in Maple Salmon

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Nutrition Profile

When Eaten

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Nutrition Facts

Serving Size: 0.25 lb salmon

Amount per Serving

Calories 265

Calories from Fat 111.6

% Daily Value *

Total Fat 12.4g: 19%
Saturated Fat 2.5g: 12%
Cholesterol 67mg: 22%
Sodium 639mg: 26%
Total Carbohydrate 14.2g: 4%
Dietary Fiber 0.1g: 0%
Sugars 12.9g
Protein 23.1g: 46%

Est. Percent of Calories from:

Fat: 42.8%
Carbs: 21.8%
Protein: 35.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 265 calories from this Maple Salmon in a variety of ways:
Squash for 19 minutes
Canoeing/Kayaking for 39 minutes
Aerobics: water for 44 minutes
Swimming - synchronized for 29 minutes
Walk: 2.5 mph (24min/mi) for 59 minutes
This is based on your weight of 150 lbs
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