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All Whites Egg Whites


We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG.com staff and moderators may now edit this item.

Nutrition at a glance

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Feel free to browse more foods from All Whites.

You could burn off the 30 calories from this Egg Whites in a variety of ways:

Bowling for 7 minutes

Hurdles for 3 minutes

Accordion - playing for 16 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

All Whites Egg Whites

There are 30 calories in the All Whites Egg Whites.
All Whites
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100 % Liquid Egg Whites

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Member Reviews: 1 review
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Healthy Alternative

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Tip: Try one of these other items from All Whites instead of the Egg Whites to consume fewer calories.
    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Coffee 2 0g 0 0.3g
Mushrooms 15 0.2g 2.3g 2.18g
Skim Milk 80 0g 12g 8g
Spinach 7 0.1g 1.1g 0.9g

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ccm63
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 3/5 stars   January 19th, 2008 at 1:28PM

 This entry is wrong. The calories are for 1/4 cup, not 1/2 cup. The product is okay. Makes decent omelettes and is certainly easier to use than real eggs if you want a high-protein, low-fat meal quickly.

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Nutrition Facts

Serving Size: 1/4 cup

Amount per Serving
  • Calories 30 Calories from Fat 0
% Daily Value *
  • Total Fat 0g 0%
  • Saturated Fat 0g 0%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 95mg 4%
  • Potassium 90mg 3%
  • Total Carbohydrate 1g 0%
  • Dietary Fiber 0g 0%
  • Sugars 0g  
  • Protein 6g 12%
  • Vitamin A0%
  • Vitamin C0%
  • Calcium0%
  • Iron0%
Est. Percent of Calories from:
Fat 0.0% Carbs 13.3%
Protein 80.0%

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