There are 30 calories in Egg Whites
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Nutrition Profile
When Eaten
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The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| egg | 70 | 5 | 0 | 6 |
| Spinach | 7 | 0.1g | 1.1g | 0.9g |
| Onions | 64 | 0.16g | 14.94g | 1.76g |
| Mushrooms | 15 | 0.2g | 2.3g | 2.18g |
| Coffee | 2 | 0g | 0 | 0.3g |
All Whites Egg Whites Reviews
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ccm63 January 19
This entry is wrong. The calories are for 1/4 cup, not 1/2 cup. The product is okay. Makes decent omelettes and is certainly easier to use than real eggs if you want a high-protein, low-fat meal quickly.
tufftiff April 28
is this measurement cooked?