Allrecipes.com Nutritional Information

Serving Size: 1/2 Calories: 131 Total Fat: 5.2g Carbs: 21.8g Protein: 1.1g

Serving Size: 1/36 of a recipe Calories: 145 Total Fat: 5.4g Carbs: 23.3g Protein: 1.7g

Serving Size: 1/2 of a recipe Calories: 112 Total Fat: 6.8g Carbs: 4.5g Protein: 1.3g

Serving Size: 1 Calories: 128 Total Fat: 2.4g Carbs: 20.4g Protein: 7.3g

Serving Size: 1 piece (recipe makes 72 servings) Calories: 87 Total Fat: 6.5g Carbs: 6g Protein: 1g

Serving Size: 1/4th of Recipe Calories: 394 Total Fat: 12.3g Carbs: 42.5g Protein: 28.6g

Serving Size: 1/4 lb slice Calories: 317 Total Fat: 5.8 Carbs: 47.5 Protein: 20.9

Serving Size: 1/4 Recipe Calories: 141 Total Fat: 7.9 Carbs: 9.3 Protein: 10.5

Serving Size: 1 Calories: 188 Total Fat: 7.6 Carbs: 22 Protein: 9.7

Serving Size: 3 pancakes Calories: 264 Total Fat: 5.1 Carbs: 48.9 Protein: 5.4

Serving Size: 1/9 Calories: 413 Total Fat: 18.1g Carbs: 19.7g Protein: 39g

Serving Size: 1 Calories: 412 Total Fat: 28.3g Carbs: 34.4g Protein: 6.8g

Serving Size: 1 cup Calories: 278 Total Fat: 11g Carbs: 17g Protein:

Serving Size: 1/12 Recipe Calories: 163 Total Fat: 5.1g Carbs: 25.1g Protein: 4.8g

Serving Size: 1/4 recipe Calories: 216 Total Fat: 4g Carbs: 5.2g Protein: 37.5g

Serving Size: 1 serving Calories: 543 Total Fat: 31.2g Carbs: 33.2g Protein: 32.3g

Serving Size: one pastry Calories: 247 Total Fat: 7.7g Carbs: 40g Protein: 4g

Serving Size: 4oz. chicken Calories: 306 Total Fat: 14g Carbs: 18g Protein: 30g

Serving Size: 1/4th of the recipe Calories: 496 Total Fat: 22.3g Carbs: 41.9g Protein: 30.8g

Serving Size: 1/12 of recipe Calories: 486 Total Fat: 18.8g Carbs: 73.7g Protein: 4.8g

Serving Size: 8 Calories: 446 Total Fat: 20.9g Carbs: 49.9g Protein: 15.3g

Serving Size: 1/8 recipe Calories: 315 Total Fat: 8.7g Carbs: 40.9g Protein: 17.7g

Serving Size: serves 8 (1 serving) Calories: 196 Total Fat: 10.4g Carbs: 19.9g Protein: 6.1g

Serving Size: 1/10 of recipe Calories: 429 Total Fat: 9g Carbs: 75.6g Protein: 11.7g

Serving Size: 1 Calories: 284 Total Fat: 12.2g Carbs: 38.9g Protein: 5g

Serving Size: 1/6 recipe (aprox.1 cup) Calories: 519 Total Fat: 31g Carbs: 65g Protein: 24.9g

Serving Size: 2 cups Calories: 241 Total Fat: 5.1g Carbs: 34.4g Protein: 13.1g

Serving Size: 2 pancakes Calories: 161 Total Fat: 2.6g Carbs: 26.8g Protein: 9.7g

Serving Size: 1/4 cup Calories: 287 Total Fat: 28g Carbs: 2g Protein: 8g

Serving Size: 1/48 of recipe Calories: 119 Total Fat: 5.1g Carbs: 16.2g Protein: 1.4g

Serving Size: 1 pancake Calories: 125 Total Fat: 6.5g Carbs: 12.9g Protein: 5g

Serving Size: 1/4 of recipe Calories: 149 Total Fat: 8.1g Carbs: 15.8g Protein: 4g

Serving Size: 12 servings per recipe Calories: 435 Total Fat: 24.5g Carbs: 5.2g Protein: 45.6g

Serving Size: 1/4 of recipe Calories: 294 Total Fat: 12.4g Carbs: 23.3g Protein: 24.5g

Serving Size: 1/4 of the recipe Calories: 313 Total Fat: 21.7g Carbs: 14g Protein: 19g

Serving Size: 1 slice (makes 18) Calories: 203 Total Fat: 8.6g Carbs: 31.6g Protein: 2.5g

Serving Size: 0.25 lb salmon Calories: 265 Total Fat: 12.4g Carbs: 14.2g Protein: 23.1g

Serving Size: 1 serving (1/4 of recipe) Calories: 673 Total Fat: 39.6g Carbs: 18.9g Protein: 62.1g

Serving Size: 1/6 of recipe Calories: 190 Total Fat: 3.3g Carbs: 27.3g Protein: 11.8g

Serving Size: 1/6 of recipe Calories: 267 Total Fat: 22.8g Carbs: 15.8g Protein: 2.9g

Serving Size: 4 oz. Calories: 365 Total Fat: 18.6g Carbs: 34.8g Protein: 17g

Serving Size: 1/6 of recipe Calories: 506 Total Fat: 12.1g Carbs: 60g Protein: 36.9g

Serving Size: 1/12 of recipe Calories: 219 Total Fat: 8.2g Carbs: 35.3g Protein: 2.2g

Serving Size: 12 servings Calories: 121 Total Fat: 1.9g Carbs: 23.5g Protein: 2.9g

Serving Size: 1 Calories: 266 Total Fat: 11.2g Carbs: 5.6g Protein: 34.2g

Serving Size: 1/6 of a recipe (5 oz) Calories: 289 Total Fat: 15.8g Carbs: 6.1g Protein: 28.7g

Serving Size: 1/6 of recipe Calories: 575 Total Fat: 39.1g Carbs: 18.4g Protein: 37.5g

Serving Size: 1/16 Calories: 180 Total Fat: 9.9g Carbs: 23.7g Protein: 2.2g

Serving Size: 9.6oz (272g) Calories: 710 Total Fat: 55.5g Carbs: 23.2g Protein: 28.8g

Serving Size: 1/12 of loaf Calories: 185 Total Fat: 4.8g Carbs: 30.2g Protein: 4.7g

Serving Size: 1/4 of recipe Calories: 303 Total Fat: 14.6g Carbs: 34.2g Protein: 13g

Serving Size: 1/6 of recipe Calories: 58 Total Fat: 2.8g Carbs: 7.6g Protein: 2.5g

Serving Size: 1/4th of recipe Calories: 587 Total Fat: 20.2g Carbs: 87.1g Protein: 16.2g

Serving Size: 1/6 of recipe Calories: 346 Total Fat: 16.1g Carbs: 18g Protein: 32g

Serving Size: 1/4 of recipe Calories: 231 Total Fat: 7.5g Carbs: 38.7g Protein: 6g

Serving Size: 2 tbsp Calories: 82 Total Fat: 7.7g Carbs: 3.3g Protein: .2g

Serving Size: 1/8 recipe Calories: 185 Total Fat: 9.3g Carbs: 15g Protein: 12.4g

Serving Size: 1/4 recipe Calories: 193 Total Fat: 6.1g Carbs: 30.8g Protein: 4.6g

Serving Size: 1/4th of Recipe Calories: 219 Total Fat: 9.1g Carbs: 26.5g Protein: 7.2g

Serving Size: 1/8 of Recipe Calories: 198 Total Fat: 7.2g Carbs: 18.8g Protein: 16.3g

Serving Size: 1/12 of recipe Calories: 194 Total Fat: 4.3g Carbs: 29.1g Protein: 9.6g

Serving Size: 1/6 of recipe Calories: 142 Total Fat: 6g Carbs: 16.9g Protein: 4.7g

Serving Size: 1/6 of Recipe Calories: 754 Total Fat: 48.5g Carbs: 59.5g Protein: 25.8g

Serving Size: 1/24 recipe Calories: 158 Total Fat: .6g Carbs: 32.8g Protein: 4.5g

Serving Size: 1/6 of recipe Calories: 114 Total Fat: 5.5g Carbs: 16g Protein: 4.6g

Serving Size: 1/4 pan Calories: 557 Total Fat: 27.4g Carbs: 53.7g Protein: 22.4g

Serving Size: 1 chicken breast Calories: 298 Total Fat: 20.7g Carbs: 6.4g Protein: 23.8g

Serving Size: 1 slice Calories: 154 Total Fat: 9.5g Carbs: 10.9g Protein: 6.7g

Serving Size: 1 sandwitch Calories: 700 Total Fat: 27.1g Carbs: 86.4g Protein: 25.4g

Serving Size: 1 pork chop Calories: 275 Total Fat: 16.8g Carbs: 6.5g Protein: 23.3g

Serving Size: 6 oz Calories: 338 Total Fat: 9g Carbs: 9g Protein: 52g

Serving Size: 1 cup Calories: 113 Total Fat: 3g Carbs: 21g Protein: 2g

Serving Size: 1/6 recipe Calories: 254 Total Fat: 10.5g Carbs: 20g Protein: 21.2g

Serving Size: 1/4 of recipe Calories: 164 Total Fat: 14g Carbs: 7.6g Protein: 1.6g

Serving Size: 1/24 of recipe Calories: 155 Total Fat: 5.5g Carbs: 25.7g Protein: 2.3g