Balsamic-glazed Salmon Fillets

There are 289 calories in Balsamic-glazed Salmon Fillets

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Nutrition Profile

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Nutrition Facts

Serving Size: 1/6 of a recipe (5 oz)

Amount per Serving

Calories 289

Calories from Fat 142.2

% Daily Value *

Total Fat 15.8g: 24%
Saturated Fat 3.1g: 15%
Cholesterol 84mg: 28%
Sodium 237mg: 9%
Total Carbohydrate 6.1g: 2%
Dietary Fiber 0.1g: 0%
Sugars 0g
Protein 28.7g: 57%

Est. Percent of Calories from:

Fat: 50.5%
Carbs: 8.7%
Protein: 40.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 289 calories from this Balsamic-glazed Salmon Fillets in a variety of ways:
Carrying - 50-74 lb level or down stairs for 39 minutes
Running: 5 mph (12 min/mile) for 24 minutes
TreadClimber - resistance 6 @ 1 mph for 62 minutes
Treadmill - 5% incline @ 8 mph for 16 minutes
Dancing - mambo for 85 minutes
This is based on your weight of 150 lbs
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