German Spaetzle Dumplings

There are 142 calories in German Spaetzle Dumplings

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Nutrition Profile

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Nutrition Facts

Serving Size: 1/6 of recipe

Amount per Serving

Calories 142

Calories from Fat 54.0

% Daily Value *

Total Fat 6g: 9%
Saturated Fat 3.1g: 15%
Cholesterol 82mg: 27%
Sodium 279mg: 11%
Total Carbohydrate 16.9g: 5%
Dietary Fiber 0.7g: 2%
Sugars 1.1g
Protein 4.7g: 9%

Est. Percent of Calories from:

Fat: 38.5%
Carbs: 48.1%
Protein: 13.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 142 calories from this German Spaetzle Dumplings in a variety of ways:
Ice Skating - 9 mph or less for 23 minutes
Skiing - cross-country, walking for 18 minutes
Spinning® for 18 minutes
Skiing: cross-country, vigorous, 5.0 - 7.9 mph for 11 minutes
Rowing - stationary, very vigorous for 10 minutes
This is based on your weight of 150 lbs
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