Jamaican Jerk Chicken

There are 298 calories in Jamaican Jerk Chicken

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Nutrition Profile

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Nutrition Facts

Serving Size: 1 chicken breast

Amount per Serving

Calories 298

Calories from Fat 186.3

% Daily Value *

Total Fat 20.7g: 31%
Saturated Fat 3g: 15%
Cholesterol 66mg: 22%
Sodium 477mg: 19%
Total Carbohydrate 6.4g: 2%
Dietary Fiber 0.7g: 2%
Sugars 4.1g
Protein 23.8g: 47%

Est. Percent of Calories from:

Fat: 60.7%
Carbs: 8.3%
Protein: 31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

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You could burn off the 298 calories from this Jamaican Jerk Chicken in a variety of ways:
Running - 10.9 mph for 15 minutes
Hiking - climbing hills, over 42 lb load for 29 minutes
Pilates for 66 minutes
Treadmill - 10% incline @ 7 mph for 16 minutes
Polo - water polo for 26 minutes
This is based on your weight of 150 lbs
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