Macadamia Nut Crusted Mahi Mahi

There are 475 calories in Macadamia Nut Crusted Mahi Mahi

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Nutrition Profile

When Eaten

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Nutrition Facts

Serving Size: 1/6 of recipe

Amount per Serving

Calories 475

Calories from Fat 235.8

% Daily Value *

Total Fat 26.2g: 40%
Saturated Fat 11.7g: 58%
Cholesterol 166mg: 55%
Sodium 1203mg: 50%
Total Carbohydrate 23.7g: 7%
Dietary Fiber 2.1g: 8%
Sugars 6.5g
Protein 0g: 0%

Est. Percent of Calories from:

Fat: 71.3%
Carbs: 28.7%
Protein: %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 475 calories from this Macadamia Nut Crusted Mahi Mahi in a variety of ways:
Bicycling - stationary, very vigorous for 34 minutes
Ski Jumping (climbing up carrying skis) for 60 minutes
Dancing - jazz for 87 minutes
Rafting - whitewater for 84 minutes
Calisthenics: vigorous, jumping, push-ups, sit-ups for 40 minutes
This is based on your weight of 150 lbs
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