Mushroom Pork Chops

There are 237 calories in Mushroom Pork Chops

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Nutrition Profile

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Nutrition Facts

Serving Size: 1 pork chop

Amount per Serving

Calories 237

Calories from Fat 102.6

% Daily Value *

Total Fat 11.4g: 17%
Saturated Fat 3.5g: 17%
Cholesterol 60mg: 20%
Sodium 952mg: 39%
Total Carbohydrate 10.4g: 3%
Dietary Fiber 1.4g: 5%
Sugars 0g
Protein 23g: 46%

Est. Percent of Calories from:

Fat: 43.4%
Carbs: 17.6%
Protein: 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

Baked Pork Chops With Sauteed Mushrooms

Calories in Baked Pork Chops

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You could burn off the 237 calories from this Mushroom Pork Chops in a variety of ways:
Bicycling - stationary, very vigorous for 17 minutes
Ski Jumping (climbing up carrying skis) for 30 minutes
Dancing - jazz for 44 minutes
Rafting - whitewater for 42 minutes
Calisthenics: vigorous, jumping, push-ups, sit-ups for 20 minutes
This is based on your weight of 150 lbs
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