Herring Fillets In Dill-herb Sauce

There are 190 calories in Herring Fillets In Dill-herb Sauce

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Nutrition Profile

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Nutrition Facts

Serving Size: 1 piece (100g)

Amount per Serving

Calories 190

Calories from Fat 126.0

% Daily Value *

Total Fat 14g: 21%
Saturated Fat 1g: 5%
Cholesterol 25mg: 8%
Sodium 90mg: 3%
Total Carbohydrate 4g: 1%
Dietary Fiber 0g: 0%
Sugars 2g
Protein 11g: 22%

Est. Percent of Calories from:

Fat: 67.7%
Carbs: 8.6%
Protein: 23.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 190 calories from this Herring Fillets In Dill-herb Sauce in a variety of ways:
Treadmill - 5% incline @ 7 mph for 12 minutes
Rowing for 16 minutes
Soccer for 24 minutes
Dancing - disco for 37 minutes
Treadmill - level @ 3 mph for 52 minutes
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