American Heart Association Nutritional Information

Serving Size: 1 sandwich Calories: 285 Total Fat: 10g Carbs: 42g Protein: 10g

Serving Size: 1/4 of frittata Calories: 166 Total Fat: 3g Carbs: 19g Protein: 13g

Serving Size: 2 enchiladas Calories: 331 Total Fat: 3g Carbs: 53g Protein: 23g

Serving Size: 1 slice Calories: 198 Total Fat: 9g Carbs: 11g Protein: 19g

Serving Size: Serves 6, 1/2 cup per serving Calories: 62 Total Fat: 1.5g Carbs: 10g Protein: 4g

Serving Size: 1/2 cup Calories: 70 Total Fat: .5g Carbs: 16g Protein: 3g

Serving Size: 3 oz Calories: 137 Total Fat: 4g Carbs: 1g Protein: 23g

Serving Size: 1/2 cup vegetables and 2 tablespoons sauce Calories: 70 Total Fat: 2.5g Carbs: 9g Protein: 3g

Serving Size: 1 cup Calories: 143 Total Fat: 1.5g Carbs: 11g Protein: 21g

Serving Size: 1/2 cup serving, on one whole wheat hamburger bun Calories: 260 Total Fat: 5.61g Carbs: 30.19g Protein: 21.89g

Serving Size: 4 meatballs and 1/4 cup gravy Calories: 188 Total Fat: 1.5g Carbs: 11g Protein: 31g

Serving Size: 3 ounces chicken & 1/4 cup mushroom mixture Calories: 161 Total Fat: 1.5g Carbs: 5g Protein: 28g

Serving Size: 2/3 cup chicken mixture Calories: 125 Total Fat: 1g Carbs: 4.5g Protein: 23g

Serving Size: 3 ounces of chicken, 1/4 cup tomato sauce and 1/2 cup barley Calories: 266 Total Fat: 7g Carbs: 22g Protein: 30g

Serving Size: 1/8th (3/4-1 cup per serving) Calories: 184 Total Fat: 4.5g Carbs: 20g Protein: 15g

Serving Size: 1 serving Calories: 202 Total Fat: 7g Carbs: 8g Protein: 25g