Plain Bagel

There are 140 calories in Plain Bagel

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Nutrition Profile

When Eaten

America's Choice Plain Bagel Reviews

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Track America's Choice Plain Bagel calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 bagel (57g)

Amount per Serving

Calories 140

Calories from Fat 0.0

% Daily Value *

Total Fat 0g: 0%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 300mg: 12%
Total Carbohydrate 30g: 10%
Dietary Fiber 1g: 4%
Sugars 2g
Protein 5g: 10%

Est. Percent of Calories from:

Fat: %
Carbs: 85.7%
Protein: 14.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 140 calories from this Plain Bagel in a variety of ways:
Skin Diving - moderate for 10 minutes
Fencing (sport) for 21 minutes
Ski Jumping (climbing up carrying skis) for 18 minutes
UFC Personal Trainer: Build Endurance - Level 3 for 16 minutes
Track & field: high jump, long jump, etc. for 16 minutes
This is based on your weight of 150 lbs
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