Cheddar-jack Mac &amp; Cheese W/chicken

Submitted on Jun 10, 2008

There are 424 calories in Cheddar-jack Mac & Cheese W/chicken

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Nutrition Profile

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Applebee's Cheddar-jack Mac & Cheese W/chicken Reviews

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cataddict June 16

These calories can NOT be correct. I've had this - it's well over 1000 calories...

Track Applebee's Cheddar-jack Mac & Cheese W/chicken calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1

Amount per Serving

Calories 424

Calories from Fat 108.0

% Daily Value *

Total Fat 12g: 18%
Saturated Fat 0g: 0%
Cholesterol 60mg: 20%
Sodium 2525mg: 105%
Total Carbohydrate 105g: 35%
Dietary Fiber 1g: 4%
Sugars 51g
Protein 26g: 52%

Est. Percent of Calories from:

Fat: 17.1%
Carbs: 66.5%
Protein: 16.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 424 calories from this Cheddar-jack Mac & Cheese W/chicken in a variety of ways:
Abs for 353 minutes
Carrying - 50-74 lb up stairs for 37 minutes
Dancing - folk for 83 minutes
Child-care: bathing, feeding, etc. for 94 minutes
Skin Diving - moderate for 30 minutes
This is based on your weight of 150 lbs
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