Appleton Nutritional Information

Serving Size: 3 oz ham and 1/2 tsp glaze Calories: 160 Total Fat: 10g Carbs: 4g Protein: 14g

Serving Size: 3 links Calories: 200 Total Fat: 18g Carbs: 2g Protein: 8g

Serving Size: 1 slice Calories: 60 Total Fat: 4.5g Carbs: 1g Protein: 4g

Serving Size: 1 slice Calories: 40 Total Fat: 1.5g Carbs: 2g Protein: 4g

Serving Size: 1 Fried Slice Calories: 80 Total Fat: 6g Carbs: 0g Protein: 5g