Arby's Nutrition, Arby's Calories, Nutritional Facts

Verified Foods Only

Arby's Roast Beef Sandwich, Melt with Cheddar

Roast Beef Sandwich, Melt with Cheddar (Arby's)

Serving Size: 1 sandwich / 5.2 oz / 150g Calories: 547 Total Fat: 28g Carbs: 41g Protein: 42g

Curly Fries (Large) (Arby's)

Serving Size: 190g Calories: 600 Total Fat: 36g Carbs: 70g Protein: 8g

Regular Roast Beef (Arby's)

Serving Size: 1 sandwich OR 5.4 oz OR 154g Calories: 320 Total Fat: 14g Carbs: 34g Protein: 21g

French Fries (Arby's)

Serving Size: 1 order / 2.5 oz Calories: 215 Total Fat: 10g Carbs: 30g Protein: 2g

Regular Roast Beef Sandwich (Arby's)

Serving Size: 157 (g) Calories: 350 Total Fat: 16g Carbs: 34g Protein: 21g

Medium Roast Beef Sandwich (Arby's)

Serving Size: 1 sandwich (211 g.) Calories: 416 Total Fat: 20g Carbs: 34g Protein: 30g

Beef 'n Cheddar (Arby's)

Serving Size: 1 sandwich OR 6.9 oz OR 198g Calories: 417 Total Fat: 19 Carbs: 42 Protein: 23g

French Dip (Arby's)

Serving Size: 1 sandwich OR 10 oz OR 285g Calories: 440 Total Fat: 18g Carbs: 42g Protein: 28g

Grilled Chicken Salad (Arby's)

Serving Size: 284g Calories: 229 Total Fat: 11g Carbs: 9g Protein: 20g

Roast Beef Sandwich (no Bun) (Arby's)

Serving Size: 1 sandwhich Calories: 143 Total Fat: 10g Carbs: 0g Protein: 15g

Beef n Cheddar Sandwich (Arby's)

Serving Size: 1 sandwich / 195g Calories: 444 Total Fat: 21g Carbs: 44g Protein: 22g

Large Roast Beef Sandwich (Arby's)

Serving Size: 1 sandwich Calories: 547 Total Fat: 28 Carbs: 41 Protein: 42

Fish Sandwich (Arby's)

Serving Size: 1 sandwich / 249g Calories: 570 Total Fat: 26g Carbs: 63g Protein: 22g

Chicken Salad Wrap (Arby's)

Serving Size: 1 wrap / 277g Calories: 563 Total Fat: 30 Carbs: 56 Protein: 19

Junior Roast Beef (Arby's)

Serving Size: 1 sandwich OR 4.4 oz OR 126g Calories: 273 Total Fat: 10g Carbs: 34g Protein: 15g

Corned Beef Reuben Sandwich (Arby's)

Serving Size: 309g Calories: 606 Total Fat: 33g Carbs: 55g Protein: 34g

Chef Salad (Arby's)

Serving Size: 1 salad Calories: 205 Total Fat: 10g Carbs: Protein:

Mozzarella Sticks (Arby's)

Serving Size: 4 sticks OR 4.8 oz OR 137g Calories: 426 Total Fat: 28.1g Carbs: 37.6g Protein: 18;1g

Fish Fillet (Arby's)

Serving Size: 1 sandwich / 7.4 oz Calories: 569 Total Fat: 26g Carbs: 63g Protein: 22g

Chicken Salad (Arby's)

Serving Size: 1 sandwich / 244 g. Calories: 396 Total Fat: 16g Carbs: 38g Protein: 31g

Mozzerella Sticks - Regular (4) (Arby's)

Serving Size: 137 (g) Calories: 426 Total Fat: 28g Carbs: 38g Protein: 18g

Sweet Tea (small) (Arby's)

Serving Size: 16 oz. Calories: 120 Total Fat: 0g Carbs: 32g Protein: 0g

Martha's Vineyard Salad (Arby's)

Serving Size: 10.3oz Calories: 250 Total Fat: 8g Carbs: 23g Protein: 26g

Blueberry Muffin (Arby's)

Serving Size: 1 muffin / 2.3 oz / 64g Calories: 380 Total Fat: 19g Carbs: 49g Protein: 5g

Arbys Melt w/Cheddar (Arby's)

Serving Size: 147g Calories: 278 Total Fat: 10g Carbs: 34g Protein: 15g

Roast Chicken Club Sandwich (Arby's)

Serving Size: 258 (g) Calories: 460 Total Fat: 19g Carbs: 43g Protein: 32g

Arby's Large Roast Beef Sandwich (Arby's)

Serving Size: 1 sandwhich (281 grams) Calories: 590 Total Fat: 25g Carbs: 45g Protein: 42g

Roast Chicken Club Sandwich (Arby's)

Serving Size: 1 sandwich / 230g Calories: 470 Total Fat: 25g Carbs: 39g Protein: 27g

32 Oz Pepsi (Arby's)

Serving Size: 32 oz Calories: 350 Total Fat: 0g Carbs: 98g Protein: 0g

Chopped Farmhouse Chicken Salad - Roast (Arby's)

Serving Size: 1 serving (307g) Calories: 260 Total Fat: 14g Carbs: 10g Protein: 24g

Market Fresh® Roast Beef & Swiss Sandwich (Arby's)

Serving Size: 345 g Calories: 820 Total Fat: 37g Carbs: 84g Protein: 40g

Curly Fries - Medium (Arby's)

Serving Size: Medium Calories: 600 Total Fat: 31 Carbs: 74 Protein: 6

Roast Beef (Arby's)

Serving Size: 2 oz Calories: 96 Total Fat: 6.9g Carbs: 0g Protein: 10g

Regular Roast Beef (No Bun) (Arby's)

Serving Size: One Calories: 160 Total Fat: 11 Carbs: 1 Protein: 15

Max Roast Beef Sandwich (Arby's)

Serving Size: 1 sandwich Calories: 610 Total Fat: 29 Carbs: 46 Protein: 43

Angus Cool Deli Sandwich (Arby's)

Serving Size: 1 sandwich Calories: 640 Total Fat: 35 Carbs: 47 Protein: 37

Zucchini Muffin (Arby's)

Serving Size: 1 muffin Calories: 180 Total Fat: 8 Carbs: 26 Protein: 2

Arby's Pecan Chicken Salad Sandwich, Market Fresh (arby's)

Pecan Chicken Salad Sandwich, Market Fresh (arby's) (Arby's)

Serving Size: 1 sandwich 322g Calories: 769 Total Fat: 39g Carbs: 78g Protein: 30g

Chopped Side Salad (Arby's)

Serving Size: 1 salad Calories: 70 Total Fat: 5 Carbs: 4 Protein: 4

Turkey Club Sub (Arby's)

Serving Size: 6" Calories: 380 Total Fat: 9 Carbs: 46 Protein: 30

Angus Cool Deli Wrap (Arby's)

Serving Size: 1 Wrap Calories: 620 Total Fat: 36 Carbs: 42 Protein: 39

Curly Fries (Arby's)

Serving Size: 1 carton Calories: 450 Total Fat: 24 Carbs: 55 Protein: 4

Beef 'n Cheddar Classic (Arby's)

Serving Size: 1 sandwich Calories: 450 Total Fat: 21 Carbs: 43 Protein: 22

Curly Fries (Arby's)

Serving Size: Small Calories: 450 Total Fat: 24 Carbs: 55 Protein: 4

Arby's Mid Roast Beef Sandwich (Arby's)

Serving Size: 1 Calories: 550 Total Fat: 28 Carbs: 43 Protein: 32

Roast Beef Sandwich - no top bun (Arby's)

Serving Size: 1 sandwich Calories: 260 Total Fat: 13 Carbs: 19 Protein: 15

Jr. Roast Beef--5-11-11 (Arby's)

Serving Size: 1 sandwich Calories: 210 Total Fat: 8 Carbs: 24 Protein: 12

Arby's Turkey Bacon Club Toasted Sub (no bacon)

Turkey Bacon Club Toasted Sub (no bacon) (Arby's)

Serving Size: 1 club Calories: 420 Total Fat: 16 Carbs: 46 Protein: 25

Roast Beef Max (Arby's)

Serving Size: 1 sandwich Calories: 610 Total Fat: 29 Carbs: 46 Protein: 43

Mid Beef 'n Cheddar (Arby's)

Serving Size: 1 sandwich Calories: 550 Total Fat: 28 Carbs: 43 Protein: 32

Arby's Chopped Farmhouse Salad - Roast Chicken

Chopped Farmhouse Salad - Roast Chicken (Arby's)

Serving Size: 1 Salad Calories: 380 Total Fat: 26 Carbs: 14 Protein: 23

Roast Chicken Club (Arby's)

Serving Size: 1 sandwich OR 8.4 oz OR 278g Calories: 520 Total Fat: 28g Carbs: 38g Protein: 29g

Turkey Bacon Club Toasted Sub (Arby's)

Serving Size: 1 sandwich (290g) Calories: 606 Total Fat: 22g Carbs: 64g Protein: 34g

Potato Cakes (Arby's)

Serving Size: 100 g Calories: 246 Total Fat: 18g Carbs: 26g Protein: 2g

Horsey Sauce Packet (Arby's)

Serving Size: 14 g Calories: 62 Total Fat: 5g Carbs: 3g Protein: 0g

Mozarella Sticks (Arby's)

Serving Size: 4 sticks Calories: 426 Total Fat: 28g Carbs: 38g Protein: 18g

Roast Turkey And Swiss Sandwich (Arby's)

Serving Size: 1SANDWICH Calories: 725 Total Fat: 30g Carbs: 75g Protein: 45g

Iced Tea (Arby's)

Serving Size: 16oz. Calories: 0 Total Fat: 0g Carbs: 0g Protein: 0g

Side Salad (Arby's)

Serving Size: 6oz Calories: 35 Total Fat: 0g Carbs: 7g Protein: 2g

Italian Sub Sandwich (Arby's)

Serving Size: 11oz. Calories: 780 Total Fat: 53g Carbs: 49g Protein: 29g

Regular Vanilla Milkshake (Arby's)

Serving Size: regular Calories: 500 Total Fat: 13g Carbs: 82g Protein: 13g

Popcorn Chicken- Small (Arby's)

Serving Size: 1 order Calories: 365 Total Fat: 18g Carbs: 36g Protein: 33g

Market Fresh Chicken Salad Sandwich (Arby's)

Serving Size: 322 g Calories: 862 Total Fat: 44g Carbs: 92g Protein: 26g

Loaded Potato Bites™ - Regular (5) (Arby's)

Serving Size: 5 pieces (112g) Calories: 353 Total Fat: 22g Carbs: 27g Protein: 11g

Beef 'N Cheddar Roast Beef Sandwich (Arby's)

Serving Size: 195 g Calories: 440 Total Fat: 21g Carbs: 44g Protein: 22g

Hot Ham n Swiss Melt Sandwich (Arby's)

Serving Size: 1 sandwich / 139g Calories: 275 Total Fat: 6g Carbs: 35g Protein: 17g

Rueben (Arby's)

Serving Size: 1 Calories: 611 Total Fat: 30.0g Carbs: 56 Protein: 44g

Grilled Chicken Bacon & Swiss Sandwich (Arby's)

Serving Size: 1 sandwich (209g) Calories: 442 Total Fat: 16g Carbs: 40g Protein: 38g

Pecan Chicken Salad Wrap (Arby's)

Serving Size: 1 whole wrap Calories: 638 Total Fat: 38g Carbs: 48g Protein: 30g

Medium Pepsi (Arby's)

Serving Size: 20 oz Calories: 130 Total Fat: 0g Carbs: 34g Protein:

Chicken Cordon Bleu (Arby's)

Serving Size: 1 sandwich OR 8.4 oz OR 242g Calories: 630 Total Fat: 35g Carbs: 47g Protein: 34g

Cheese Sticks (4 Pc) W/marinara (Arby's)

Serving Size: 180g/4 cheese sticks Calories: 456 Total Fat: 30g Carbs: 42g Protein: 19g

Scrambled Egg (Arby's)

Serving Size: 1 egg / 50g Calories: 80 Total Fat: 6g Carbs: 2g Protein: 5g

Garden Salad (Arby's)

Serving Size: 1 salad Calories: 117 Total Fat: 5g Carbs: Protein:

Arby's Q® (Arby's)

Serving Size: 1 sandwich OR 6.4 oz OR 186g Calories: 360 Total Fat: 14g Carbs: 40g Protein: 16g

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Arby's Nutritional Information