Fish Fillet

There are 569 calories in Fish Fillet

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Nutrition Profile

When Eaten

Arby's Fish Fillet Reviews

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Track Arby's Fish Fillet calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 sandwich / 7.4 oz

Amount per Serving

Calories 569

Calories from Fat 234.0

% Daily Value *

Total Fat 26g: 40%
Saturated Fat 7g: 35%
Cholesterol 55mg: 18%
Sodium 995mg: 41%
Total Carbohydrate 63g: 21%
Dietary Fiber 3g: 12%
Sugars 9g
Protein 22g: 44%

Est. Percent of Calories from:

Fat: 40.8%
Carbs: 43.9%
Protein: 15.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 569 calories from this Fish Fillet in a variety of ways:
Treadmill - 15% incline @ 3 mph for 53 minutes
Walking - 2.5 mph for 167 minutes
Carrying - 25-49 lb level or down stairs for 100 minutes
Belly Dancing for 112 minutes
Fencing (sport) for 84 minutes
This is based on your weight of 150 lbs
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