Turkey Bacon Club Toasted Sub (no Bacon)

There are 552 calories in Turkey Bacon Club Toasted Sub (no Bacon)

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Nutrition Profile

When Eaten

Arby's Turkey Bacon Club Toasted Sub (no Bacon) Reviews

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Track Arby's Turkey Bacon Club Toasted Sub (no Bacon) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1

Amount per Serving

Calories 552

Calories from Fat 108.0

% Daily Value *

Total Fat 12g: 18%
Saturated Fat 3g: 15%
Cholesterol 70mg: 23%
Sodium 1791mg: 74%
Total Carbohydrate 65g: 21%
Dietary Fiber 2g: 8%
Sugars 2g
Protein 37g: 74%

Est. Percent of Calories from:

Fat: 20.9%
Carbs: 50.4%
Protein: 28.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 552 calories from this Turkey Bacon Club Toasted Sub (no Bacon) in a variety of ways:
Abs for 460 minutes
TreadClimber - resistance 0 @ 1 mph for 157 minutes
Kickboxing for 46 minutes
Carrying - 50-74 lb level or down stairs for 75 minutes
Baseball for 94 minutes
This is based on your weight of 150 lbs
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