Calories in Athenos Feta Cheese - Nutrition Facts, and Healthy Alternatives

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If you choose the Reduced Fat Feta Cheese instead, you would save about 30 calories.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

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You could burn off the 90 calories from this Feta Cheese in a variety of ways:

Cleaning - multiple household tasks, vigorous for 21 minutes

Canoeing - portaging for 12 minutes

Forestry Work - carrying logs for 8 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 90 calories in the Athenos Feta Cheese.

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Tip: Try one of these other items from Athenos instead of the Feta Cheese to consume fewer calories.

Reduced Fat Feta Cheese
(30 fewer calories)
Feta Cheese ( Natural Reduced Fat )
(30 fewer calories)
Natural Reduced Fat Feta Cheese
(20 fewer calories)
Reduced Fat Natural Feta Cheese
(20 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Cucumber	8	0.1g	1.9g	0.34g
Onions	64	0.16g	14.94g	1.76g
Red Onion	15	0g	3g	1g
Spinach	7	0.1g	1.1g	0.9g
Tomatoes	25	.2g	1g	.9g
See all "Frequently Eaten With..." items »
Tomato	4	0g	1g	0.25g
Lettuce	1	0g	0g	0g
Coffee	2	0g	0	0.3g
Mushrooms	15	0.2g	2.3g	2.18g
Chicken Breast	130	1g	0g	27g
Romaine Lettuce	5	0g	1g
Skim Milk	80	0g	12g	8g
Cucumber	16	0.2g	2.9g	0.8g
egg	70	4.5g	1g	6g
Banana	121	.45g	31.06g	1.48g
Green Bell Pepper	33	0.3g	7.6g	1.4g
Eggs	70	4.5g	1g	6g
Olive Oil	120	13.5g	0g	0g
Bertolli Olive Oil	120	14g	0g	0g
Broccoli	31	0g	6g	3g
Carrots	35	0.3g	9g	1g
Banana - Small	60	0.39g	15g	1.29g
Dole Romaine Lettuce	20		3g	1g
Lettuce, Romaine	10	0.06g	0.67g	0.46g
Sugar	35	0g	1g
Raw Celery	10	0g	2g	0g
Avocado	161	15g	17.15g	2g
Egg White	16	0g	0g	4g
Garlic, Raw	13	.04g	2.98g	.57g
Butter	100	11g	0g	0g

Nutrition Facts

Serving Size: 1/4cup (34g)

Amount per Serving

Calories 90 Calories from Fat 60

% Daily Value *

Total Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 20mg 7%
Sodium 390mg 16%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Protein 7g 14%

Vitamin A6
Calcium10
Iron4

Est. Percent of Calories from:

Fat 70.0% Carbs 8.9%

Protein 31.1%

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Athenos Feta Cheese

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Athenos Feta Cheese

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