Calories in Atlanta Bread Company Sandwiches - Honey Maple Ham Sandwich - Nutrition Facts & Other Nutritional Information

There are 310 calories in Sandwiches - Honey Maple Ham Sandwich

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Nutrition Profile

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Track Atlanta Bread Company Sandwiches - Honey Maple Ham Sandwich calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 sandwich OR 9.8 oz

Amount per Serving

Calories 310

Calories from Fat 40.5

% Daily Value *

Total Fat 4.5g: 6%
Saturated Fat 1g: 5%
Cholesterol 40mg: 13%
Sodium 1650mg: 68%
Total Carbohydrate 66g: 22%
Dietary Fiber 2g: 8%
Sugars 7g
Protein 30g: 60%

Est. Percent of Calories from:

Fat: 9.5%
Carbs: 62.2%
Protein: 28.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 310 calories from this Sandwiches - Honey Maple Ham Sandwich in a variety of ways:
Baseball - officiating for 68 minutes
Horseback Riding - trotting for 42 minutes
Golf - general for 61 minutes
Race Walking for 42 minutes
Carrying - 50-74 lb level or down stairs for 42 minutes
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