Au Bon Pain Nutrition, Au Bon Pain Calories, Nutritional Facts

Verified Foods Only

BBQ Pulled Pork Sandwich (Au Bon Pain)

Serving Size: 5 oz (140 g) Calories: 330 Total Fat: 13g Carbs: 12g Protein: 18g

Chicken Caesar Wrap (Au Bon Pain)

Serving Size: 1 wrap / 10.5 oz Calories: 590 Total Fat: 22g Carbs: 67g Protein: 31g

Pasta E Fagioli Soup (Au Bon Pain)

Serving Size: 16oz Calories: 320 Total Fat: 11g Carbs: 49g Protein: 15g

Broccoli Cheese Soup (Au Bon Pain)

Serving Size: 8 oz/227g Calories: 230 Total Fat: 17g Carbs: 14g Protein: 6g

Cinnamon Raisin Bagel (Au Bon Pain)

Serving Size: 1 bagel Calories: 300 Total Fat: 1g Carbs: 65g Protein: 11g

Chocolate Croissant (Au Bon Pain)

Serving Size: 3.2 oz Calories: 340 Total Fat: 17g Carbs: 42g Protein: 7g

Fruit Cup (Au Bon Pain)

Serving Size: 12 oz (340.0 g) Calories: 140 Total Fat: 1g Carbs: 32g Protein: 2g

Garden Salad (Au Bon Pain)

Serving Size: 7 oz (198.0 g) Calories: 70 Total Fat: 2g Carbs: 13g Protein: 4g

Muesli (Au Bon Pain)

Serving Size: 7 oz (198.0 g) Calories: 230 Total Fat: 4.0g Carbs: 48.0g Protein: 9g

Small Garden Salad (Au Bon Pain)

Serving Size: 3.95 oz Calories: 80 Total Fat: 2.5g Carbs: 12g Protein: 2g

Guacomole (Au Bon Pain)

Serving Size: 1 serving (1oz 28.0 g) Calories: 50 Total Fat: 5g Carbs: 2g Protein:

Honey 9 Grain Bagel (Au Bon Pain)

Serving Size: 1 bagel Calories: 310 Total Fat: 1g Carbs: 66g Protein: 12g

Caesar Salad (Au Bon Pain)

Serving Size: 5 oz (144.0 g) Calories: 220 Total Fat: 16g Carbs: 13g Protein: 7g

Caprese (tomato, Mozzarella, Pesto) Sandwich (Au Bon Pain)

Serving Size: One Sandwich, 11.8 oz, 336 grams Calories: 680 Total Fat: 32g Carbs: 66g Protein: 30g

Artisan Multigrain Bread (Au Bon Pain)

Serving Size: 2.36 oz (66.0 g) Calories: 130 Total Fat: .5g Carbs: 27g Protein: 5g

Chef's Salad (Au Bon Pain)

Serving Size: 8.9 oz (252 g) Calories: 250 Total Fat: 15g Carbs: 7g Protein: 24g

Plain Croissant (Au Bon Pain)

Serving Size: 2.8oz Calories: 300 Total Fat: 17 Carbs: 31 Protein: 6

Vegetarian Chili (Au Bon Pain)

Serving Size: medium (12 oz) Calories: 220 Total Fat: 2g Carbs: 39g Protein: 12g

Roasted Red Peppers (Au Bon Pain)

Serving Size: 2 oz (57.0 g) Calories: 45 Total Fat: 3.5g Carbs: 4g Protein:

Thai Peanut Dressing (Au Bon Pain)

Serving Size: 2 1/2 oz (71.0 g) Calories: 180 Total Fat: 8g Carbs: 24g Protein: 2g

Italian Wedding Soup (Au Bon Pain)

Serving Size: 12 oz Calories: 150 Total Fat: 6g Carbs: 18g Protein: 7g

Artisan Honey Multigrain Baguette - Salad Size (Au Bon Pain)

Serving Size: 3.5 oz (99 g) Calories: 250 Total Fat: 3g Carbs: 49g Protein: 8g

Black Bean And Corn Salad (Au Bon Pain)

Serving Size: 6 oz. Calories: 130 Total Fat: 0g Carbs: 25g Protein: 5g

Cream Of Chicken And Wild Rice Soup (Au Bon Pain)

Serving Size: 16 oz (454 g) Calories: 320 Total Fat: 19g Carbs: 30g Protein: 8g

Tomato Basil Bisque Soup (Au Bon Pain)

Serving Size: 16 oz (454 g) Calories: 280 Total Fat: 12g Carbs: 36g Protein: 9g

Butternut Squash Soup (Au Bon Pain)

Serving Size: 12 0z. Calories: 200 Total Fat: 8g Carbs: 32g Protein: 4g

Chicken Pesto Sandwich (Au Bon Pain)

Serving Size: 12.5 oz (354 g) 1 sandwich Calories: 700 Total Fat: 23g Carbs: 62g Protein: 44g

Potato Leek Soup (Au Bon Pain)

Serving Size: 12 oz Calories: 300 Total Fat: 19g Carbs: 28g Protein: 5g

Thai Peanut Chicken Salad (Au Bon Pain)

Serving Size: 1 container or 11oz. Calories: 240 Total Fat: 8g Carbs: 19g Protein: 22g

Asiago Breadstick (Au Bon Pain)

Serving Size: one breadstick (2.2oz, 63g) Calories: 180 Total Fat: 4g Carbs: 28g Protein: 8g

Thai Peanut Chicken Wrap (Au Bon Pain)

Serving Size: 12.7 oz (361g) Calories: 530 Total Fat: 15g Carbs: 79g Protein: 30g

Cranberry Walnut Muffin (Au Bon Pain)

Serving Size: 5.6 oz. (159g) Calories: 540 Total Fat: 25g Carbs: 66g Protein: 10g

Potatoe Cheese Soup 16oz (Au Bon Pain)

Serving Size: 16oz Calories: 340 Total Fat: 18g Carbs: 33g Protein: 9g

Artisan Baguette (salad Size) (Au Bon Pain)

Serving Size: 3.3 oz (94 g) Calories: 230 Total Fat: 2g Carbs: 46g Protein: 8g

Harvest Pumpkin Soup (large) (Au Bon Pain)

Serving Size: 16 oz Calories: 260 Total Fat: 13g Carbs: 34g Protein: 11g

Vegetarian Lentil Soup(vegan,low fat, gluten free) (Au Bon Pain)

Serving Size: 12 oz (340 g) Calories: 170 Total Fat: 2g Carbs: 31g Protein: 9g

Broccoli Cheddar Soup 12 Oz (Au Bon Pain)

Serving Size: 12 Oz(340 g) - Medium Bowl Calories: 300 Total Fat: 21g Carbs: 20g Protein: 11g

Bbq Chicken (Au Bon Pain)

Serving Size: 4.5 oz. Calories: 170 Total Fat: 2g Carbs: 13g Protein: 17g

Chocolate Covered Almonds (Au Bon Pain)

Serving Size: 1.4 oz, 1/2 package Calories: 220 Total Fat: 6g Carbs: 19g Protein: 4g

Light Cream Cheese Spread (Au Bon Pain)

Serving Size: 2 oz Calories: 120 Total Fat: 9g Carbs: 5g Protein: 4g

Turkey Melt (Au Bon Pain)

Serving Size: 12.2 Oz (One Sandwhich) Calories: 760 Total Fat: 32g Carbs: 73g Protein: 42g

Chickpea And Tomato Salad (Au Bon Pain)

Serving Size: 6 oz. Calories: 100 Total Fat: 1g Carbs: 19g Protein: 5g

Chicken Gumbo Soup (12oz) (Au Bon Pain)

Serving Size: 12 oz Calories: 180 Total Fat: 8g Carbs: 21g Protein: 6g

Thai Chicken Peanut Salad Dressing (Au Bon Pain)

Serving Size: 2.5 oz. Calories: 180 Total Fat: 8g Carbs: 24g Protein: 2g

Chicken And Dumpling Soup (Au Bon Pain)

Serving Size: 12 oz (340 mg) Calories: 210 Total Fat: 7g Carbs: 28g Protein: 11g

Muesli (8 Oz Serving) (Au Bon Pain)

Serving Size: 8 oz Calories: 167 Total Fat: 3g Carbs: 30g Protein: 5g

Spinach and Cheese Croissant (Au Bon Pain)

Serving Size: 3.7 oz. (104 g) Calories: 290 Total Fat: 16g Carbs: 28g Protein: 10g

Mediterranean Tuna Salad Portion (Au Bon Pain)

Serving Size: 4.4oz Calories: 120 Total Fat: 8g Carbs: 4g Protein: 9g

Oatmeal Raisin Cookie (Au Bon Pain)

Serving Size: 2 oz (57g) Calories: 230 Total Fat: 8g Carbs: 36g Protein: 3g

Bagel (sesame Seed) (Au Bon Pain)

Serving Size: 4.0 oz. (113 g) Calories: 320 Total Fat: 4.5g Carbs: 59g Protein: 12g

Mandarin Sesame Chicken Salad (Au Bon Pain)

Serving Size: 9.7 oz (One Container) Calories: 350 Total Fat: 18g Carbs: 30g Protein: 21g

Baja Turkey Sandwich (Au Bon Pain)

Serving Size: one Sandwich Calories: 630 Total Fat: 23g Carbs: 65g Protein: 40g

Chicken Florentine Soup (Au Bon Pain)

Serving Size: 12 oz (340 g) Calories: 250 Total Fat: 13g Carbs: 25g Protein: 8g

Cajun Shrimp Harvest Rice Bowl With Brown Rice (Au Bon Pain)

Serving Size: 20 oz (568 g) Calories: 560 Total Fat: 20g Carbs: 73g Protein: 14g

Old Fashioned Tomato Soup - Large (Au Bon Pain)

Serving Size: 16 oz. (454 g) Calories: 270 Total Fat: 10g Carbs: 37g Protein: 8g

Southwest Tortilla Soup - Large(Gluten Free) (Au Bon Pain)

Serving Size: 16 oz - Large Calories: 260 Total Fat: 13g Carbs: 31g Protein: 5g

Palmier (Au Bon Pain)

Serving Size: 1 item Calories: 440 Total Fat: 23g Carbs: 53g Protein: 1g

Jamaican Black Bean Soup (large, 16 Oz) (Au Bon Pain)

Serving Size: 16 oz Calories: 330 Total Fat: 2g Carbs: 58mg Protein: 21g

Vanilla Yogurt With Blueberries (small) (Au Bon Pain)

Serving Size: 7.5 oz (214 g) Calories: 190 Total Fat: 2g Carbs: 32g Protein: 10g

Broccoli Cheddar Soup Large (Au Bon Pain)

Serving Size: 16 oz. Calories: 400 Total Fat: 28g Carbs: 26g Protein: 15g

Mozzarella Chicken Sandwich (Au Bon Pain)

Serving Size: 1 sandwich Calories: 750 Total Fat: 24g Carbs: 67g Protein: 50g

Ciabatta (Au Bon Pain)

Serving Size: Small Roll - 2.7 oz (77g) Calories: 180 Total Fat: 1g Carbs: 38g Protein: 6g

Sun Dried Tomato Cream Cheese (Au Bon Pain)

Serving Size: 2oz (57g) Calories: 140 Total Fat: 11g Carbs: 5g Protein: 4g

Brie, Fruit And Crackers (portion) (Au Bon Pain)

Serving Size: 3.5 oz Calories: 190 Total Fat: 10g Carbs: 17g Protein: 6g

Cucumber And Hummus (Au Bon Pain)

Serving Size: 4.3 oz (122g) Calories: 130 Total Fat: 8g Carbs: 10g Protein: 3g

Steak Teriyaki Harvest Rice Bowl W/ Brown Rice (Au Bon Pain)

Serving Size: 19.25 oz (546g) Calories: 590 Total Fat: 18g Carbs: 80g Protein: 27g

Mediterenean Chicken Salad Sans Olives (Au Bon Pain)

Serving Size: 1 salad Calories: 330 Total Fat: 16g Carbs: 12g Protein: 24g

Demi Turkey Sandwich Without Cheese (Au Bon Pain)

Serving Size: 7 oz Calories: 320 Total Fat: 6g Carbs: 49g Protein: 16g

Chocolate And Hazelnut Croissant (Au Bon Pain)

Serving Size: 1 croissant Calories: 430 Total Fat: 22g Carbs: 58g Protein: 7g

Ham And Cheddar On Ciabatta (1/2 Sandwich) (Au Bon Pain)

Serving Size: One sandwich 12 oz (344 g) Calories: 650 Total Fat: 20g Carbs: 80g Protein: 40g

Strawberry Smoothie (medium) (Au Bon Pain)

Serving Size: Medium Calories: 310 Total Fat: 1g Carbs: 66g Protein: 4g

Granola Topping (Au Bon Pain)

Serving Size: 2 oz (57 g) Calories: 220 Total Fat: 6g Carbs: 37g Protein: 5g

Blue Cheese (package) (Au Bon Pain)

Serving Size: 1 package Calories: 230 Total Fat: 24g Carbs: 2g Protein: 2g

Southwest Jalapeno Muffin (Au Bon Pain)

Serving Size: 5 oz. (142 g) Calories: 560 Total Fat: 30g Carbs: 64g Protein: 8g

Farm House Roll (Au Bon Pain)

Serving Size: 4.5 oz (128 g) Calories: 360 Total Fat: 7g Carbs: 63g Protein: 12g

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Au Bon Pain Nutritional Information