Farm House Roll

There are 360 calories in Farm House Roll

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Nutrition Profile

When Eaten

Au Bon Pain Farm House Roll Reviews

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Track Au Bon Pain Farm House Roll calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 4.5 oz (128 g)

Amount per Serving

Calories 360

Calories from Fat 63.0

% Daily Value *

Total Fat 7g: 10%
Saturated Fat 1g: 5%
Cholesterol 0mg: 0%
Sodium 670mg: 27%
Total Carbohydrate 63g: 21%
Dietary Fiber 3g: 12%
Sugars 2g
Protein 12g: 24%

Est. Percent of Calories from:

Fat: 17.4%
Carbs: 69.4%
Protein: 13.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Exercises for Back Rolls & Bra Rolls

You could burn off the 360 calories from this Farm House Roll in a variety of ways:
Weight lifting: vigorous (free weights, nautilus, universal) for 40 minutes
Beach Volleyball for 40 minutes
Volleyball - general for 79 minutes
Treadmill - level @ 7 mph for 27 minutes
Scuba Diving - general for 45 minutes
This is based on your weight of 150 lbs
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