Ham And Cheddar On Ciabatta (1/2 Sandwich)

There are 650 calories in Ham And Cheddar On Ciabatta (1/2 Sandwich)

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Nutrition Profile

When Eaten

Au Bon Pain Ham And Cheddar On Ciabatta (1/2 Sandwich) Reviews

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Track Au Bon Pain Ham And Cheddar On Ciabatta (1/2 Sandwich) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: One sandwich 12 oz (344 g)

Amount per Serving

Calories 650

Calories from Fat 180.0

% Daily Value *

Total Fat 20g: 30%
Saturated Fat 9g: 45%
Cholesterol 42.5mg: 14%
Sodium 2330mg: 97%
Total Carbohydrate 80g: 26%
Dietary Fiber 4g: 16%
Sugars 19g
Protein 40g: 80%

Est. Percent of Calories from:

Fat: 27.3%
Carbs: 48.5%
Protein: 24.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 650 calories from this Ham And Cheddar On Ciabatta (1/2 Sandwich) in a variety of ways:
Kettlebells for 82 minutes
P90X for 72 minutes
BMX for 67 minutes
Circuit training: w/some aerobic, minimal rest for 54 minutes
Carrying - 25-49 lb level or down stairs for 115 minutes
This is based on your weight of 150 lbs
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