Aunt Jemima Nutrition, Aunt Jemima Calories, Nutritional Facts

Verified Foods Only

Pancakes (Aunt Jemima)

Serving Size: 3 pancakes (4-inch) Calories: 220 Total Fat: 3.5g Carbs: 42g Protein: 6g

Syrup, Regular (Aunt Jemima)

Serving Size: 2 Tbsp / 1 fl oz Calories: 110 Total Fat: 0g Carbs: 27g Protein: 0g

Lite Syrup (Aunt Jemima)

Serving Size: 1/4 cup (60 mL) Calories: 100 Total Fat: 0g Carbs: 26g Protein: 0g

Syrup (Aunt Jemima)

Serving Size: 1/4 cup Calories: 210 Total Fat: 0g Carbs: 52g Protein: 0

Butter Light Syrup (Aunt Jemima)

Serving Size: 1/4 cup (4 Tbs) Calories: 100 Total Fat: 0g Carbs: 26g Protein: 0g

Buttermilk Pancakes (Aunt Jemima)

Serving Size: 1/3 cup mix (47 g / approx. 4 4-inch pancakes) Calories: 180 Total Fat: 0.5g Carbs: 23g Protein: 4g

Butter Lite Syrup (Aunt Jemima)

Serving Size: 1/4 cup (60ml) Calories: 100 Total Fat: 0g Carbs: 26g Protein: 0g

Waffles (Aunt Jemima)

Serving Size: 1 waffle Calories: 190 Total Fat: 3g Carbs: 15g Protein: 4g

Whole Wheat Blend Pancakes (Aunt Jemima)

Serving Size: 1/4 Cup Mix (38g/ approx. 3-4 Calories: 200 Total Fat: 6g Carbs: 29g Protein: 8g

Original Syrup (Aunt Jemima)

Serving Size: 1/4 cup 60 ml Calories: 210 Total Fat: 0g Carbs: 52g Protein: 0g

Homestyle Waffles (Aunt Jemima)

Serving Size: 2 waffles (70g) Calories: 170 Total Fat: 5g Carbs: 27g Protein: 4g

Aunt Jemima Aunt Jemima Pancake Mix Complete - 32 Oz

Aunt Jemima Pancake Mix Complete - 32 Oz (Aunt Jemima)

Calories: 160 Total Fat: 2.5g Carbs: 32g Protein: 4g

Aunt Jemima Pancake and Waffle Mix (prepared), Original flavor

Pancake and Waffle Mix (prepared), Original flavor (Aunt Jemima)

Serving Size: 3 pancakes (4 / 3 waffles Calories: 200 Total Fat: 7g Carbs: 28g Protein: 7g

Aunt Jemima self-rising yellow corn meal mix

self-rising yellow corn meal mix (Aunt Jemima)

Serving Size: 3 Tablespoons Calories: 80 Total Fat: 0.5 Carbs: 19 Protein: 2

Original Complete (Aunt Jemima)

Serving Size: 1/3c mix (46g) Calories: 160 Total Fat: 1.5 Carbs: 32 Protein: 5

Original Pancake Syrup (Aunt Jemima)

Serving Size: 1/4 cup Calories: 210 Total Fat: 0g Carbs: 52g Protein: 0g

Light Syrup (Aunt Jemima)

Serving Size: Per 3 tbsp (45 mL) Calories: 80 Total Fat: 0g Carbs: 19g Protein: 0g

Low Fat Waffles (Aunt Jemima)

Serving Size: 2 Waffles Calories: 160 Total Fat: 2.5g Carbs: 30g Protein: 4g

French Toast (Aunt Jemima)

Serving Size: 2 slices Calories: 170 Total Fat: 4g Carbs: 27g Protein: 7g

Low Fat Pancakes (Aunt Jemima)

Serving Size: 3 pancakes Calories: 200 Total Fat: 3g Carbs: 39g Protein: 5g

Light Syrup (Aunt Jemima)

Serving Size: Per 3 tbsp (45 mL) Calories: 80 Total Fat: 0g Carbs: 19g Protein: 0g

Pancake Batter (Aunt Jemima)

Serving Size: 3 pancakes (4") Calories: 190 Total Fat: 3g Carbs: 38g Protein: 6g

Frozen Blueberry Waffles (Aunt Jemima)

Serving Size: 2 waffles Calories: 190 Total Fat: 5g Carbs: 32g Protein: 4g

Just Add Water Pancake Mix (Aunt Jemima)

Serving Size: 1/3 Cup Mix (46g/approx. 2 - 4 inch pancakes Calories: 160 Total Fat: 1.5g Carbs: 32g Protein: 5g

Whole Wheat French Toast (Aunt Jemima)

Serving Size: 2 slices(118g) Calories: 240 Total Fat: 6g Carbs: 39g Protein: 8g

Buttermilk Complete Pancake Mix (Aunt Jemima)

Serving Size: 1/3 Cup Calories: 160 Total Fat: 2g Carbs: 31g Protein: 5g

Cinnamon French Toast (Aunt Jemima)

Serving Size: 2 Toast Calories: 220 Total Fat: 6g Carbs: 34g Protein: 8g

- Mini Pancakes (Aunt Jemima)

Serving Size: 13 pancakes Calories: 240 Total Fat: 4g Carbs: 46g Protein: 6g

Buttermilk Waffles (Aunt Jemima)

Serving Size: 2 waffles Calories: 170 Total Fat: 3g Carbs: 31g Protein: 4g

Whole Grain Pancakes (Aunt Jemima)

Serving Size: 3 Pancakes Calories: 230 Total Fat: 6g Carbs: 38g Protein: 7g

Self-Rising White Corn Meal Mix Flour, Salt & Baking Powder Blended In (Aunt Jemima)

Serving Size: 3 tablespoons mix 25 g Calories: 80 Total Fat: 0.5g Carbs: 18g Protein: 2g

Griddlecake Sandwiches Sausage, Egg & Cheese On Pancakes (Aunt Jemima)

Serving Size: 1 sandwich Calories: 360 Total Fat: 21g Carbs: 30g Protein: 12g

Scrambled Eggs And Bacon (Aunt Jemima)

Serving Size: 1 package(149g) Calories: 300 Total Fat: 20g Carbs: 14g Protein: 15g

Croissant Sandwiches Sausage, Egg & Cheese on a Croissant (Aunt Jemima)

Serving Size: 1 sandwich Calories: 350 Total Fat: 23g Carbs: 22g Protein: 13g

Whole Wheat Blend Pancakes - Prepared (Aunt Jemima)

Serving Size: 1/4 cup mix, 3-4 Calories: 200 Total Fat: 6g Carbs: 29g Protein: 8g

Syrup With 15% Real Maple Syrup (Aunt Jemima)

Serving Size: 3 tbsp (45mL) Calories: 170 Total Fat: 0g Carbs: 42g Protein: 0g

Quick Grits (Aunt Jemima)

Serving Size: 1/4 cup dry Calories: 130 Total Fat: 0.5g Carbs: 29g Protein:

Whole Wheat Pancakes (no Cholesterol Recipe) (Aunt Jemima)

Serving Size: 1/4 cup mix. Approx three 4 Calories: 180 Total Fat: 4g Carbs: 29g Protein: 8g

Original Pancake Mix (Aunt Jemima)

Serving Size: 1/3 cup mix Calories: 150 Total Fat: 0.5g Carbs: 33g Protein: 4g

Buttermilk Complete (Aunt Jemima)

Serving Size: 1/3 Cup Mix 3ea 4in pancakes Calories: 160 Total Fat: 2g Carbs: 31g Protein: 5g

Aunt Jemima Pancakes/Original Silver Dollar (Aunt Jemima)

Serving Size: 3 3/5 oz (102.0 g) Calories: 220 Total Fat: 3.5g Carbs: 42g Protein:

Buckwheat Pancakes (Aunt Jemima)

Serving Size: 1/4 cup of mix, prepared (approx. 4 pancakes) Calories: 170 Total Fat: 1g Carbs: 23g Protein: 4g

Original Syrup Bottle (Aunt Jemima)

Serving Size: 3 tbsp (45 mL) Calories: 160 Total Fat: 0g Carbs: 40g Protein:

Complete Buttermilk Pancake & Waffle Mix (Aunt Jemima)

Serving Size: 2 pancakes Calories: 130 Total Fat: 0.5g Carbs: 27g Protein: 3g

Pancake and Waffle Mix (prepared), Whole Wheat (Aunt Jemima)

Serving Size: 3 pancakes (4-inch) / 3 waffles Calories: 270 Total Fat: 9g Carbs: 38g Protein: 12g

Biscuit Sandwiches Sausage, Egg & Cheese on a Biscuit (Aunt Jemima)

Serving Size: 1 sandwich Calories: 340 Total Fat: 21g Carbs: 27g Protein: 12g

Original Pancake & Waffle Mix (Aunt Jemima)

Serving Size: .333 cup mix Calories: 150 Total Fat: 0.5g Carbs: 33g Protein: 4g

Original Pancake & Waffle Mix (as Prepared/no Cholesterol) (Aunt Jemima)

Serving Size: 1/3 Cup Mix (4 4 Calories: 220 Total Fat: 5g Carbs: 37g Protein: 8g

Homestyle French Toast (Aunt Jemima)

Serving Size: 2 Slices Calories: 240 Total Fat: 6g Carbs: 39g Protein: 8g

Yellow Corn Meal (Aunt Jemima)

Serving Size: 3 tbsp (27g) Calories: 90 Total Fat: 0.5g Carbs: 21g Protein: 2g

Aunt Jemima Pancakes/Original (Aunt Jemima)

Serving Size: 3 3/5 oz (102.0 g) Calories: 210 Total Fat: 3.5g Carbs: 40g Protein:

Cinnamon French Toast Sticks (Aunt Jemima)

Serving Size: 4 Sticks Calories: 280 Total Fat: 9g Carbs: 45g Protein: 5g

Sausage & Egg Scramble (Aunt Jemima)

Serving Size: 1 package (193g / 6.8oz) Calories: 300 Total Fat: 18g Carbs: 21g Protein: 15g

Self-Rising Enriched Bleached Flour (Aunt Jemima)

Serving Size: 3 Tbsp 27 g Calories: 90 Total Fat: 0g Carbs: 20g Protein: 3g

Country Rich Lite Syrup (Aunt Jemima)

Serving Size: 1/4 cup Calories: 100 Total Fat: 0g Carbs: 26g Protein: 0g

Aunt Jemima Waffles/Original Square (Aunt Jemima)

Serving Size: 2.61 oz (74.0 g) Calories: 200 Total Fat: 5g Carbs: 33g Protein:

Whole Wheat Pancakes With Applesauce And Egg Whites (Aunt Jemima)

Serving Size: 1/4 cup dry mix (about 3 4 Calories: 164 Total Fat: 1.5g Carbs: 26g Protein:

Easy Mix Coffee Cake (prepared) (Aunt Jemima)

Serving Size: 1/8 recipe Calories: 160 Total Fat: 5g Carbs: 28g Protein: 3g

Yellow Cornmeal (Aunt Jemima)

Serving Size: 3 Tbsp Calories: 90 Total Fat: .5g Carbs: 21g Protein: 2g

Ham & Egg Scrambler (Aunt Jemima)

Serving Size: 1 Package (193g) Calories: 260 Total Fat: 13g Carbs: 21g Protein: 16g

Aunt Jemima French Toast/Original Thick (Aunt Jemima)

Serving Size: 2.54 oz (72.0 g) Calories: 130 Total Fat: 2.5g Carbs: 22g Protein:

Great Starts Scrambled Eggs and Bacon (Aunt Jemima)

Serving Size: 1 package Calories: 320 Total Fat: 22g Carbs: 16g Protein: 13g

Lite Maple Syrup (Aunt Jemima)

Serving Size: 1/4 cup Calories: 100 Total Fat: 0g Carbs: 26g Protein: 0g

Whole Wheat Pancake Mix (with Egg Substitute, Skim Milk, No Oil) (Aunt Jemima)

Serving Size: 1/4 c. mix, 1/4 c. skim milk, 1 T. egg substitute Calories: 148 Total Fat: 0.5g Carbs: 29g Protein: 7.5g

Blueberry Pancakes (Aunt Jemima)

Serving Size: 3 pancakes Calories: 250 Total Fat: 6g Carbs: 43g Protein: 6g

Pancakes Made With Whole Grain (Aunt Jemima)

Serving Size: 3 pancakes Calories: 240 Total Fat: 6g Carbs: 42g Protein: 5g

Butter Flavoured Maple Syrup (Aunt Jemima)

Serving Size: 3 tbsp (45mL) Calories: 180 Total Fat: 0g Carbs: 44g Protein:

Whole Wheat Blend Pancake Mix (Aunt Jemima)

Serving Size: 1/4 cup Calories: 120 Total Fat: .5g Carbs: 26g Protein: 4g

Frozen Buttermilk Pancakes (Aunt Jemima)

Serving Size: 3 pancakes Calories: 240 Total Fat: 6g Carbs: 41g Protein: 6g

Frozen Homestyle French Toast (Aunt Jemima)

Serving Size: 2 Slices Calories: 220 Total Fat: 4.5g Carbs: 37g Protein: 8g

Old Fashioned Grits (Aunt Jemima)

Serving Size: 1/4 Cup Dry (41g) Calories: 150 Total Fat: 0.5g Carbs: 32g Protein: 4g

Whole Wheat Pancake Mix (Aunt Jemima)

Serving Size: 1/4 c Mix Calories: 120 Total Fat: .5g Carbs: 26g Protein: 4g

Prepared Whole Wheat Pancake (Aunt Jemima)

Serving Size: 3 pancakes Calories: 200 Total Fat: .5g Carbs: 26g Protein: 4g

Ham & Cheese Omelet W/home Fries (Aunt Jemima)

Serving Size: 1 package Calories: 240 Total Fat: 14g Carbs: 17g Protein: 12g

Complete Buttermilk Pancakes Prepared (Aunt Jemima)

Serving Size: 2 pancakes or 1/3 cup Calories: 130 Total Fat: .05g Carbs: 27g Protein: 3g

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Aunt Jemima Nutritional Information