Wheat Crackers With Cheese

There are 190 calories in Wheat Crackers With Cheese

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Nutrition Profile

When Eaten

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Nutrition Facts

Serving Size: 1 pkg (39g) 6 crackers

Amount per Serving

Calories 190

Calories from Fat 90.0

% Daily Value *

Total Fat 10g: 15%
Saturated Fat 2.5g: 12%
Cholesterol 0mg: 0%
Sodium 330mg: 13%
Total Carbohydrate 24g: 8%
Dietary Fiber 0g: 0%
Sugars 6g
Protein 3g: 6%

Est. Percent of Calories from:

Fat: 45.5%
Carbs: 48.5%
Protein: 6.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 190 calories from this Wheat Crackers With Cheese in a variety of ways:
Running - track team practice for 17 minutes
Curling for 42 minutes
Bicycling - unicycle for 34 minutes
Aerobics, step: 10" - 12" step for 13 minutes
Indoor skiing for 18 minutes
This is based on your weight of 150 lbs
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