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Avocado Avocado


We confirmed the accuracy of our data for this item through independent sources. Only LIVESTRONG.com staff and moderators may now edit this item.

Nutrition at a glance

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Avocado.

You could burn off the 145 calories from this Avocado in a variety of ways:

Sky Diving for 38 minutes

Carrying - boxes for 23 minutes

Playing piano for 48 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Avocado Avocado

There are 145 calories in the Avocado Avocado.
Avocado
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From:

http://www.peertrainer.com/DFcaloriecounterB.aspx?id=2022&v=1

Average User Rating:
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Member Reviews: 9 reviews
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Healthy Alternative

with fewer
Tip: Try one of these other items from Avocado instead of the Avocado to consume fewer calories.
    No healthy alternatives are available for this item yet.

Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Onions 64 0.16g 14.94g 1.76g
Tomato 4 0g 1g 0.25g
Lettuce 1 0g 0g 0g
Coffee 2 0g 0 0.3g
Tomatoes 25 .2g 1g .9g

User Reviews

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slimcheri
New Reviewer 		2 of 2 members found this review helpful.

Taste Rating: 1/5 stars   April 3rd, 2009 at 1:55PM

 WARNING!!! This particular entry for avocado will add 75 grams of carbs to your plate! Yikes!!! I know it's a verified item, but there must be a typo or a glitch or something. Beware!

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anncar80
New Reviewer 		Taste Rating: 1/5 stars   April 17th, 2009 at 10:46AM

 This shows up as 75 CARBOHYDRATES when you enter it so beware.

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SofiaK
New Reviewer 		One of 2 members found this review helpful.

Taste Rating: 1/5 stars   May 6th, 2009 at 11:51AM

 The carbs are listed with a comma instead of a dot - that's probably why they're showing up as 75 instead of 7.5!

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Nutrition Facts

Serving Size: 1/2 fruit

Amount per Serving
  • Calories 145 Calories from Fat 240
% Daily Value *
  • Total Fat 14g 22%
  • Saturated Fat 2g 10%
  • Monounsaturated Fat 8g  
  • Polyunsaturated Fat 1.5g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 7mg 0%
  • Total Carbohydrate 7.5g 2%
  • Dietary Fiber 6g 24%
  • Sugars 1g  
  • Protein 1.5g 3%
  • Vitamin A5%
  • Vitamin C25%
  • Calcium2%
  • Iron6%
  • Thiamin (B1)9%
  • Riboflavin (B2)15%
  • Niacin (B3)17%
  • Vitamin B625%
  • Magnesium13%
  • Panthothenic Acid25%
  • Zinc8%
  • Copper15%
  • Manganese13%
Est. Percent of Calories from:
Fat 86.9% Carbs 20.7%
Protein 4.1%

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