Calories in Azumaya Tofu, Extra Firm - Nutrition Facts, and Healthy Alternatives

Last updated by hlonsdale on 2007-03-14.

If you choose the Lite Extra Firm Tofu instead, you would save about 30 calories.

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You could burn off the 70 calories from this Tofu, Extra Firm in a variety of ways:

Polka Dancing for 15 minutes

Walk: 3 mph (20 min/mi) for 15 minutes

Tilling Garden for 11 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 70 calories in the Azumaya Tofu, Extra Firm.

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Tip: Try one of these other items from Azumaya instead of the Tofu, Extra Firm to consume fewer calories.

Lite Extra Firm Tofu
(30 fewer calories)
Lite Silken Tofu
(30 fewer calories)
Silken Tofu
(30 fewer calories)
Lite Tofu Extra Firm
(30 fewer calories)

See all healthy alternatives

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Onions	64	0.16g	14.94g	1.76g
Pepper, Black	16	0.2g	4.1g	0.7g
Garlic Powder	28	0.1g	6.1g	1.41g
Red Bell Pepper, Raw	30	0g	8g	1g
Mushrooms	15	0.2g	2.3g	2.18g
See all "Frequently Eaten With..." items »
Morton Salt	0	0g	0g	0g
Green Onion	2	.01g	.34g	.11g
Sugar	35	0g	1g
Yellow Onion	64	0g	15g	2g
Broccoli	31	0g	6g	3g
Maggi mild sweet chili sauce	35		8g
Kikkoman Low Sodium Soy Sauce	10	0g	1g	1g
Yellow Bell Pepper	20	0g	7g	1g
Raw Celery	10	0g	2g	0g
Vegetable Oil, Canola	120	14g	0g
Giant Frozen Vegetable Mix (broccoli, Cauliflower And Carrots)	30	0g	5g	1g
McCormick Ground (Cayenne) Red Pepper	0
Spice Classics Italian Seasoning	0
Tomato	4	0g	1g	0.25g
Sun Luck Pure Sesame Oil	45	5g	0g	0g
Garlic	203	0.7g	45g	8.65g
Hodgson Mill Cornstarch	35	0g	9g
Generic Fresh Ginger Root	19	0.21g	4.28g	0.49g
Kroger Extra Virgin Olive Oil	120	14g	0g	0g
Thai Kitchen Fish Sauce	5		1g
Kikkoman Lite Teriyaki Sauce	15	0g	3g	1g
Mission Yellow Corn Tortillas	110	1.5g	22g	2g
McCormick Garlic Powder	0
Great Value White Great Northern Beans	100	1g	16g	7g
Trader Joe's Extra Virgin Olive Oil	120	14g	0g	0g

Nutrition Facts

Serving Size: 2.8 oz (1/5 package)

Amount per Serving

Calories 70 Calories from Fat 35

% Daily Value *

Total Fat 4g 6%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1g
Polyunsaturated Fat 2g
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 2g 1%
Dietary Fiber 1g 4%
Protein 7g 14%

Calcium15%
Iron8%

Est. Percent of Calories from:

Fat 51.4% Carbs 11.4%

Protein 40.0%

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Azumaya Tofu, Extra Firm

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Azumaya Tofu, Extra Firm

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