Backyard Burger, Jr

There are 310 calories in Backyard Burger, Jr

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Back Yard Burgers Backyard Burger, Jr Reviews

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Track Back Yard Burgers Backyard Burger, Jr calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 6 7/10oz

Amount per Serving

Calories 310

Calories from Fat 153.0

% Daily Value *

Total Fat 17g: 26%
Saturated Fat 6g: 30%
Cholesterol 40mg: 13%
Sodium 430mg: 17%
Total Carbohydrate 38g: 12%
Dietary Fiber 2g: 8%
Sugars 11g
Protein 17g: 34%

Est. Percent of Calories from:

Fat: 41%
Carbs: 40.8%
Protein: 18.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Backyard Burger Nutrition Fact Sheet

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Is Back Yard Burger Healthy?

You could burn off the 310 calories from this Backyard Burger, Jr in a variety of ways:
Bicycling, stationary: vigorous, 200 watts for 2579 minutes
Swimming: crawl, moderate, 50 yds/min for 3417 minutes
Volleyball - gym, casual for 91 minutes
Tennis - general for 39 minutes
Circuit Training - general, minimal rest for 34 minutes
This is based on your weight of 150 lbs
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