This tool will help you to decide whether to treat at home or see a doctor.

Monitor your diet and glucose and track insulin to manage your diabetes.

Measure your BMI to learn if you are underweight, normal, overweight or obese.

Find out what your estimated due date is.

Knowing when you ovulate will help you increase your chances of getting pregnant.

See More Health Tools

Track your fitness and count your calories.

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Measure your BMI to learn if you are underweight, normal, overweight or obese.

Calculate your heart rate for a safe and effective workout.

Calculate your body fat percentage. Are you in the healthy range?

See More Fitness Tools

Search the largest food & fitness library, track your calories and achieve your weight goals.

Monitor your diet and glucose and track insulin to manage your diabetes.

Create a recipe and track the calories of your family's secret sauce

See More Diet & Nutrition Tools

Search the largest food & fitness library, track your calories and achieve your weight goals.

Monitor your diet and glucose and track insulin to manage your diabetes.

Map your local running, cycling, walking and hiking routes and track your calorie burn.

DARES help you take charge and make a commitment to improve your lifestyle. Take a dare or give a dare today.

Quit smoking to improve your health and increase your lifespan. Take the Dare or Give the Dare to Quit Smoking.

This tool will help you to decide whether to treat at home or see a doctor.

Calculate your heart rate for a safe and effective workout.

Measure your BMI to learn if you are underweight, normal, overweight or obese.

Find out what your estimated due date is.

Knowing when you ovulate will help you increase your chances of getting pregnant.

Inspiration
Forums
Lance Armstrong
Team RadioShack

Groups make it easy to connect with other members. Join an existing group or create your own.

DARES help you take charge and make a commitment to improve your lifestyle. Take a dare or give a dare today.

See More Inspiration Tools

Meals
Fitness
My Food Diary
World Food Map

Search the largest food & fitness library, track your calories and achieve your weight goals.

Monitor your diet and glucose and track insulin to manage your diabetes.

Create a recipe and track the calories of your family's secret sauce

Map your local running, cycling, walking and hiking routes and track your calorie burn.

Barbara's Bakery Puffins Cereal - Cinnamon

Last updated by Whitani22 on 2006-07-06.

If you choose the Grain Shop Cereal Medley Made With Organic Whole Grains instead, you would save about 10 calories.

If you have this with the Puffins Cereal And Milk Bar, Peanut Butter And Chocolate Chip, that would add an additional 140 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Barbara's Bakery.

You can visit Barbara's Bakery on the web here.

You could burn off the 100 calories from this Puffins Cereal - Cinnamon in a variety of ways:

Planting seedlings, shrubs for 15 minutes

Walking - in church for 46 minutes

Running - up stairs for 7 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

There are 100 calories in the Barbara's Bakery Puffins Cereal - Cinnamon.

New! Contribute a photo of this item!

100% Natural Crunchy Corn Cereal -- High Fiber, Low Fat, Wheat Free

Member Reviews: None - write the first!

Write Review

today | yesterday

Tip: Try one of these other items from Barbara's Bakery instead of the Puffins Cereal - Cinnamon to consume fewer calories.

Grain Shop Cereal Medley Made With Organic Whole Grains
(10 fewer calories)
Puffins Original Cereal
(10 fewer calories)
New Ultima Organic High Fiber Cereal
(10 fewer calories)

Tip: Other members of The Daily Plate often eat the following foods with this item.

Food Items	Cals	Fat	Carbs	Protein
Banana - Small	60	0.39g	15g	1.29g
Yoplait Strawberry Yogurt	170	1.5g	33g	5g
Fat Free Skim Milk	90	0g	13g	9g
General Mills Cheerios	100	1.5g	15g	2g
PrairieFresh Prime Nonfat Milk	60	0g	11g	8g
See all "Frequently Eaten With..." items »
Oroweat 100% Whole Wheat Bread	100	1g	19g	4g
Quaker Cinnamon Life Cereal	120	1.5g	25g	3g
Tribe Spicy Chipotle Hummus	45	3g	3g	1g
Trader Joe's Chicken Chile Verde	140	2.5g	7g	19g
Rold Gold Pretzels	107	0.7g	22.4g	2.9g
Trader Joe's Traditional Marinara Sauce	50	1g	9g	1g
Bbq Ribs	420	26g	3g
Quaker Oats Instant Maple And Brown Sugar	160	2g	33g	4g
Dannon Fruit Blends Yogurt, Strawberry flavored	170	1.5g	32g	6g
Carolina Turkey Sliced Turkey Breast	45	0.7g	1.8g	7.3g
Reser's Fine Foods Flour Tortilla	109	2g	20g	3g
Nature Made Fish Oil	25	3g	0g	0g
Kashi Good Friends Cereal	170	2g	43g	5g
Dole Celery	20		5g
Coffee	2	0g	0	0.3g
Hellmann's Mayonnaise Dressing, Low Fat	10	0.5g	1.0g	0.0g
Trader Joe's Organic Whole Wheat Spaghetti	210	1.5g	41g	8g
One Strawberry	7	0g	2.1g	.2g
Banana, medium	105	0g	27g	1g
Starbucks Silk Soymilk - Light Plain, Half-Gallon	70	2g	8g	6g
Hood Skim Milk	150	8g	12g	8g
Del Monte Lite Diced Peaches	50	0g	13g
Dole Caesar Salad	170	15g	8g	3g
Sonic Regular Coney, Plain	262	16g	22g	8g
Trader Joe's Nori Maki Rice Crackers	110	0g	24g	2g

Tip: Use the list below to compare the different complementary foods you might enjoy with this item.

Food Items	Cals	Fat	Carbs	Protein
Barbara's Bakery Puffins Cereal And Milk Bar, Peanut Butter And Chocolate Chip	140	3.5g	23g	5g
Barbara's Bakery Puffins Cereal & Milk Bars Blueberry Yogurt	120	1.5g	24g	5g
Barbara's Bakery Puffins Cereal & Milk Bars Peanut Butter Chocolate Chip	140	3.5g	22g	6g
Barbara's Bakery Toasted O's, Honey Nut	120	2g	23g
Barbara's Bakery Puffins Cereal & Milk Bars French Toast	130	1.5g	25g	5g
See all related items »
Barbara's Bakery Puffins Cereal & Milk Bars, French Toast	130	1.5g	24g
Barbara's Bakery Puffins Cereal & Milk Bars, Blueberry Yogurt	130	1.5g	24g	5g
Barbara's Bakery Toasted O's, Apple Cinnamon	110	1g	24g
Barbara's Bakery Puffins Cereal & Milk Bars, Strawberry Yogurt	130	1.5g	24g
Barbara's Bakery Puffins Cereal & Milk Bars Strawberry Yogurt	130	2g	24g	5g
Barbara's Bakery Puffins Cereal & Milk Bars, Peanut Butter Chocolate Chip	140	3.5g	23g

See all items from Barbara's Bakery

Remove this ad. Go Gold!

Nutrition Facts

Serving Size: 2/3 cup (30g)

Amount per Serving

Calories 100 Calories from Fat 10

% Daily Value *

Total Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 150mg 6%
Potassium 45mg 1%
Total Carbohydrate 26g 9%
Dietary Fiber 6g 24%
Sugars 6g
Protein 2g 4%

Vitamin C15%
Iron1%

Est. Percent of Calories from:

Fat 9.0% Carbs 104.0%

Protein 8.0%

show more

Browse By

Tools For Your Health

Symptom Checker

MyPlate D

BMI Calculator

Pregnancy Calculator

Ovulation Calculator

Browse By

Fitness Tools

Fitness

Loops

BMI Calculator

Target Heart Rate

Body Fat Calculator

Browse By

Diet & Nutrition Tools

MyPlate

MyPlate D

Recipes

Tools

MyPlate

MyPlate D

Loops

Dares

Quit Smoking

Symptom Checker

Target Heart Rate

BMI Calculator

Pregnancy Calculator

Ovulation Calculator

Browse By

Inspiration Tools

Groups

Dares

Browse By

MyPlate Tools

MyPlate

MyPlate D

Recipes

Loops

Barbara's Bakery Puffins Cereal - Cinnamon

Nutrition at a glance

Calorie breakdown

Barbara's Bakery Puffins Cereal - Cinnamon

Healthy Alternative

Frequently eaten with ...

User Reviews

Nutrition Facts

Popular items

In the news

Follow Us

Browse Topics

Browse Articles

Recent Articles

Recent Member Updates