Best Choice Nutritional Information

Calories: 80 Total Fat: 5g Carbs: u003C1g Protein: 8g

Serving Size: 6 oz (170g) Calories: 190 Total Fat: 2g Carbs: 36g Protein: 6g

Serving Size: 1 Tortilla Calories: 99 Total Fat: 3 Carbs: 20 Protein: 3

Serving Size: 2 Tablespoons Calories: 200 Total Fat: 16 Carbs: 6 Protein: 9

Serving Size: 3/4 cup Calories: 30 Total Fat: 0 Carbs: 4 Protein: 1

Serving Size: 1/2 Cup Calories: 110 Total Fat: 1 Carbs: 24 Protein: 6

Serving Size: 2 tbsp. Calories: 90 Total Fat: 7 Carbs: 3 Protein: 4

Serving Size: 1 oz Calories: 80 Total Fat: 1 Carbs: 6 Protein: 11

Serving Size: 1 Calories: 90 Total Fat: 1 Carbs: 6 Protein: 12

Serving Size: 1/2 cup Calories: 140 Total Fat: 1 Carbs: 24 Protein: 9

Serving Size: 6 oz Calories: 90 Total Fat: 0 Carbs: 15 Protein: 7

Calories: 110 Total Fat: 1g Carbs: 22g Protein: 6g

Serving Size: 1 can Calories: 0 Total Fat: 0g Carbs: 0g Protein:

Serving Size: 1 Cup Calories: 90 Total Fat: 4 Carbs: 7 Protein: 7

Serving Size: 1/3 Cup Calories: 45 Total Fat: 0g Carbs: 1g Protein: 8g

Serving Size: 1/2 cup w/ liquid(120g) Calories: 25 Total Fat: 0g Carbs: 3g Protein: 3g

Serving Size: 1 cup popped Calories: 30 Total Fat: 5g Carbs: 20g Protein: 3g

Serving Size: 2 Tbsp Calories: 190 Total Fat: 16g Carbs: 7g Protein: 8g

Serving Size: 1/4 Cup Calories: 200 Total Fat: 0g Carbs: 53g Protein: 0g

Serving Size: 1/4 Cup dry (3/4 Cup cooked) Calories: 160 Total Fat: 1g Carbs: 34g Protein: 3g

Serving Size: 1/3 cup Calories: 40 Total Fat: 0g Carbs: 2g Protein: 8g

Calories: 50 Total Fat: 0g Carbs: 12g Protein: 0g

Serving Size: 1 Can Calories: 130 Total Fat: 0g Carbs: 33g Protein: 0g

Serving Size: 1/3 cup (28g) Calories: 110 Total Fat: 9g Carbs: 1g Protein: 7g

Serving Size: 1 Tbsp Calories: 100 Total Fat: 11g Carbs: 0g Protein:

Serving Size: 1/2 cup Calories: 50 Total Fat: 0g Carbs: 10g Protein: 3g

Serving Size: 4 oz. Calories: 110 Total Fat: 1g Carbs: 0g Protein: 23g

Serving Size: 1 Tbsp (14g) Calories: 100 Total Fat: 11g Carbs: 0g Protein: 0g

Serving Size: 1 egg Calories: 90 Total Fat: 5g Carbs: 1g Protein: 8g

Serving Size: 1 packet Calories: 120 Total Fat: 2g Carbs: 24g Protein: 4g

Serving Size: 1/4 cup Calories: 190 Total Fat: 19g Carbs: 4g Protein: 4g

Serving Size: 1 packet / 1.23oz / 35g Calories: 130 Total Fat: 1.5g Carbs: 26g Protein: 3g

Serving Size: 1/3 cup Calories: 60 Total Fat: 0g Carbs: .5g Protein: 13g

Serving Size: 1/4 cup Calories: 70 Total Fat: 0g Carbs: 22g Protein: 8g

Serving Size: 1slice Calories: 30 Total Fat: 0g Carbs: 3g Protein: 5g

Serving Size: 1 cup Calories: 140 Total Fat: 0g Carbs: 22g Protein: 10g

Serving Size: 4 oz Calories: 100 Total Fat: .g5 Carbs: 0g Protein: 2g0

Calories: 90 Total Fat: 2g Carbs: 17g Protein: 3g

Calories: 20 Total Fat: 0g Carbs: 4g Protein: <1g

Serving Size: 2 Tbsp. Calories: 15 Total Fat: 0g Carbs: 3g Protein: 1g

Serving Size: 1/2 Cup (123 g) Calories: 35 Total Fat: 0g Carbs: 8g Protein: 1g

Serving Size: 1 Egg Calories: 70 Total Fat: 4.5g Carbs: less Protein: 4g

Serving Size: 1/8 loaf (57g) Calories: 130 Total Fat: 5g Carbs: 18g Protein: 3g

Serving Size: 8 oz (240 mL) Calories: 110 Total Fat: 0g Carbs: 28g Protein:

Serving Size: 1 cup Calories: 30 Total Fat: 0g Carbs: 5g Protein: 1g

Calories: 0 Total Fat: 0g Carbs: 0g Protein: 0g

Serving Size: 13 Crackers (30g) Calories: 130 Total Fat: 4.5g Carbs: 19g Protein: 3g

Serving Size: 2oz Calories: 90 Total Fat: 3.5g Carbs: 9g Protein: 3g

Serving Size: 1 cookie (26g) Calories: 110 Total Fat: 5g Carbs: 15g Protein: 1g

Serving Size: 1/2 cup (113g) Calories: 80 Total Fat: 0g Carbs: 5g Protein: 13g

Serving Size: 1/2 cup Calories: 100 Total Fat: 4g Carbs: 16g Protein: 2g

Serving Size: 1/4 dry (about 3/4 cup cooked) Calories: 160 Total Fat: 0g Carbs: 35g Protein: 3g

Serving Size: 31 grams (1 1/4 cup) Calories: 120 Total Fat: 0g Carbs: 27g Protein: 2g

Serving Size: 1/2 cup (121g) Calories: 20 Total Fat: 0g Carbs: 4g Protein: 1g

Serving Size: 1/2 Cup Calories: 60 Total Fat: .5g Carbs: 10g Protein: 4g

Serving Size: 1 Tbsp (21g) Calories: 60 Total Fat: 0g Carbs: 17g Protein: 0g

Serving Size: 1 cup Calories: 70 Total Fat: .5g Carbs: 17g Protein: 1g

Serving Size: 1 tbsp Calories: 70 Total Fat: 7g Carbs: 2g Protein: 0g

Serving Size: 3/4 cup Calories: 130 Total Fat: 2g Carbs: 26g Protein: 3g

Serving Size: 2 Calories: 210 Total Fat: 8g Carbs: 28g Protein: 4g

Serving Size: 1 cup popped Calories: 35 Total Fat: 8g Carbs: 18g Protein: 3g

Serving Size: 2 Tbsp Calories: 10 Total Fat: 0g Carbs: 3g Protein: 0g

Serving Size: 1 teaspoon Calories: 10 Total Fat: 0g Carbs: 2g Protein: 0g

Serving Size: 1/4 cup Calories: 25 Total Fat: 0g Carbs: 5g Protein: 1g

Serving Size: 4 oz Calories: 100 Total Fat: 2g Carbs: 0g Protein: 20g

Serving Size: 3 oz (85g) About 12 pieces Calories: 170 Total Fat: 9g Carbs: 20g Protein: 2g

Serving Size: 1 piece (30 g) Calories: 60 Total Fat: 2.5g Carbs: 8g Protein: 2g

Serving Size: 1 roll Calories: 140 Total Fat: 4.5g Carbs: 24g Protein: 2g

Serving Size: 1 package Calories: 140 Total Fat: 2.5g Carbs: 27g Protein: 3g

Serving Size: 1/2 cup Calories: 100 Total Fat: 0g Carbs: 19g Protein: 6g

Serving Size: 1 Tortilla Calories: 80 Total Fat: 2g Carbs: 14g Protein: 2g

Serving Size: 1/2 Cup (66g) Calories: 150 Total Fat: 7g Carbs: 19g Protein: 3g

Serving Size: 2 whole crackers Calories: 110 Total Fat: 1g Carbs: 22g Protein:

Serving Size: 4 oz. Calories: 220 Total Fat: 16g Carbs: 0g Protein: 18g

Serving Size: 2 oz. Calories: 210 Total Fat: 1g Carbs: 42g Protein: 7g