Serving Size: 1/2 Egg (30g) Calories: 58 Total Fat: 4.3g Carbs: 1.5g Protein: 3.2g
Serving Size: 1/2 Egg (30g) Calories: 58 Total Fat: 4.3g Carbs: 1.5g Protein: 3.2g
Serving Size: 1 Cookie Calories: 80 Total Fat: 5g Carbs: 8g Protein: 2g
Serving Size: Makes 6 servings Calories: 310 Total Fat: 15g Carbs: 29g Protein: 14g
Serving Size: 1 Calories: 508 Total Fat: 25g Carbs: 39g Protein: 31g
Serving Size: 1 cup Calories: 290 Total Fat: 8g Carbs: 32g Protein: 21g
Serving Size: 3 ΒΌ x 3" piece Calories: 322 Total Fat: 15g Carbs: 25g Protein: 22g
Serving Size: 4 servings Calories: 416 Total Fat: 18.4g Carbs: 47.4g Protein: 16.2g
Serving Size: half pound Calories: 244 Total Fat: 11 Carbs: 10 Protein: 26
Serving Size: 1.75 cups Calories: 311 Total Fat: 8 Carbs: 49 Protein: 15
Serving Size: 1.3 cups Calories: 212 Total Fat: 2 Carbs: 38 Protein: 8
Serving Size: 0.5 cup Calories: 102 Total Fat: 5 Carbs: 11 Protein: 3
Serving Size: 1 breast Calories: 345 Total Fat: 9 Carbs: 10.5 Protein: 52.5
Serving Size: 1 stuffed pita Calories: 274 Total Fat: 4 Carbs: 45 Protein: 18
Serving Size: 1/16 Calories: 146 Total Fat: 6g Carbs: 21g Protein: 2g
Serving Size: 1/8 of Recipe Calories: 393 Total Fat: 19g Carbs: 51g Protein: 6g
Serving Size: one sandwich Calories: 567 Total Fat: 38g Carbs: 29g Protein: 21g
Serving Size: approx. 1 cup Calories: 191 Total Fat: 11g Carbs: 19g Protein: 5g
Serving Size: 1 biscut Calories: 293 Total Fat: 17g Carbs: 29g Protein: 5g
Serving Size: 1 cup Calories: 148 Total Fat: 3g Carbs: 30g Protein: 2g
Serving Size: 1/4 of recipe Calories: 657 Total Fat: 21g Carbs: 64g Protein: 49g
Serving Size: 1 lettuce wrap Calories: 348 Total Fat: 13g Carbs: 30g Protein: 29g
Serving Size: 1 biscuit Calories: 153 Total Fat: 7g Carbs: 19g Protein: 3g
Serving Size: 4 oz steak w/ quarter of sauce Calories: 298 Total Fat: 20g Carbs: 2g Protein: 23g
Serving Size: 6 oz. Calories: 488 Total Fat: 33g Carbs: 11g Protein: 35g
Serving Size: 1 bowl Calories: 490 Total Fat: 28g Carbs: 12g Protein: 45g
Serving Size: 1/6 recipe Calories: 88 Total Fat: 1g Carbs: 20g Protein: 2g
Serving Size: 1 slice Calories: 219 Total Fat: 15g Carbs: 26g Protein: 5g
Serving Size: 1 kabob Calories: 268 Total Fat: 19g Carbs: 2g Protein: 19g
Serving Size: 1 chop 4-5 oz Calories: 189 Total Fat: 7g Carbs: 3g Protein: 25g
Serving Size: 1/4 of a recipe or 2 slices Calories: 291 Total Fat: 13g Carbs: 29g Protein: 12g
Serving Size: 1 tbsp Calories: 15 Total Fat: 1g Carbs: 1g Protein: 1g
Serving Size: 1/4 of recipe Calories: 232 Total Fat: 9g Carbs: 20g Protein: 18g
Serving Size: 3/4 cup Calories: 149 Total Fat: 10g Carbs: 15g Protein: 1g
Serving Size: about 1.6 eggs/small omelet Calories: 330 Total Fat: 23g Carbs: 6g Protein: 23g
Serving Size: 1.5 Cups (1.25 with steak) Calories: 288 Total Fat: 8g Carbs: 32g Protein: 24g
Serving Size: 1/4 recipe Calories: 97 Total Fat: 6g Carbs: 10g Protein: 2g
Serving Size: 1 slice (whole cake is about 10) Calories: 434 Total Fat: 21g Carbs: 56g Protein: 8g
Serving Size: 1 piece Calories: 356 Total Fat: 16g Carbs: 28g Protein: 27g
Serving Size: 1/5 of recipe Calories: 306 Total Fat: 8g Carbs: 51g Protein: 13g
Serving Size: 1 cup Calories: 525 Total Fat: 28g Carbs: 42g Protein: 27g
Serving Size: 1 4 inch pancake Calories: 114 Total Fat: 5g Carbs: 14g Protein: 3g
Serving Size: 1/6th of recipe Calories: 471 Total Fat: 19g Carbs: 37g Protein: 34g
Serving Size: 1/12 cake Calories: 429 Total Fat: 32g Carbs: 30g Protein: 7g
Serving Size: 1/4 of recipe Calories: 474 Total Fat: 27g Carbs: 35g Protein: 22g
Serving Size: 1/6 of casserole Calories: 258 Total Fat: 8g Carbs: 28g Protein: 18g
Serving Size: 1/2 cup Calories: 235 Total Fat: 10g Carbs: 33g Protein: 5g
Serving Size: 1 Pepper Calories: 290 Total Fat: 14g Carbs: 23g Protein: 21g
Serving Size: 1 cookie Calories: 93 Total Fat: 5g Carbs: 12g Protein: 1g
Serving Size: 1/4 lb Calories: 245 Total Fat: 9g Carbs: 18g Protein: 22g
Serving Size: 1/12 of Cake Calories: 317 Total Fat: 12g Carbs: 45g Protein: 4g
Serving Size: 1 cookie Calories: 84 Total Fat: 4g Carbs: 8g Protein: 1g
Serving Size: 4oz Calories: 183 Total Fat: 8g Carbs: 2g Protein: 23g
Serving Size: 1 Scone Calories: 229 Total Fat: 12g Carbs: 26g Protein: 4g
Serving Size: 1/10th of Cake Calories: 260 Total Fat: 12g Carbs: 34g Protein: 4g
Serving Size: 1/2 cup Calories: 26 Total Fat: 0g Carbs: 7g Protein: 0g
Serving Size: 1 pancake Calories: 125 Total Fat: 5g Carbs: 17.7g Protein: 3.1g
Serving Size: .67 ounces Calories: 33 Total Fat: 0g Carbs: 8g Protein: 0g
Serving Size: 1 Serving (1/6 of recipie) (1/2 lb of cooked chicken including bone and 1 cup of rice and bean mixture) Calories: 355 Total Fat: 9g Carbs: 39g Protein: 33g
Serving Size: 1/6 of recipe Calories: 322 Total Fat: 11g Carbs: 25g Protein: 29g
Serving Size: 1/6 Meal Calories: 230 Total Fat: 6g Carbs: 26g Protein: 19g
Serving Size: 1 Serving (1/8 of recipie) Calories: 391 Total Fat: 24g Carbs: 18g Protein: 22g
Serving Size: 1/3 Calories: 85 Total Fat: 6g Carbs: 7g Protein: 3g
Serving Size: 1 cup (1/6 of recipe) Calories: 310 Total Fat: 13g Carbs: 27g Protein: 25g
Serving Size: 1 cookie Calories: 84 Total Fat: 4g Carbs: 11g Protein: 2g
Serving Size: 1 cup Calories: 150 Total Fat: 12g Carbs: 10g Protein: 2g
Serving Size: 1/4 of recipe Calories: 194 Total Fat: 4g Carbs: 23g Protein: 17g
Serving Size: 1/6 of recipie Calories: 276 Total Fat: 12g Carbs: 22g Protein: 20g
Serving Size: 1 1/3 cup Calories: 173 Total Fat: 3g Carbs: 27g Protein: 17g
Serving Size: 1 pancake Calories: 133 Total Fat: 5g Carbs: 19g Protein: 4g
Serving Size: 1 Serving (1/6 recipie) Calories: 349 Total Fat: 16g Carbs: 25g Protein: 26g
Serving Size: 1 sloppy joe, including bun Calories: 289 Total Fat: 11g Carbs: 27g Protein: 20g
Serving Size: 1/4 of recipe Calories: 677 Total Fat: 37g Carbs: 54g Protein: 32g
Serving Size: 1/8 recipe Calories: 387 Total Fat: 15g Carbs: 61g Protein: 5g
Serving Size: 1 pinwheel Calories: 45 Total Fat: 3g Carbs: 2g Protein: 2g
Serving Size: 1 cookie Calories: 74 Total Fat: 4g Carbs: 9g Protein: 1g