Mediterranean Beef Ragout

There are 221 calories in Mediterranean Beef Ragout

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Nutrition Profile

When Eaten

Better Homes And Gardens Mediterranean Beef Ragout Reviews

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Track Better Homes And Gardens Mediterranean Beef Ragout calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1/6th of recipe

Amount per Serving

Calories 221

Calories from Fat 63.0

% Daily Value *

Total Fat 7g: 10%
Saturated Fat 2g: 10%
Cholesterol 36mg: 12%
Sodium 369mg: 15%
Total Carbohydrate 13g: 4%
Dietary Fiber 3g: 12%
Sugars 6g
Protein 26g: 52%

Est. Percent of Calories from:

Fat: 28.8%
Carbs: 23.7%
Protein: 47.5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 221 calories from this Mediterranean Beef Ragout in a variety of ways:
Track and Field - steeplechase for 19 minutes
Child games: moderate, hop-scotch, jacks, etc. for 37 minutes
Carrying - 50-74 lb up stairs for 19 minutes
UFC Personal Trainer: Tire Flip for 25 minutes
Ski Machine - general for 28 minutes
This is based on your weight of 150 lbs
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