Tuna Melt Toasted Sandwich

There are 641 calories in Tuna Melt Toasted Sandwich

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Nutrition Profile

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Big Apple Bagels Tuna Melt Toasted Sandwich Reviews

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Track Big Apple Bagels Tuna Melt Toasted Sandwich calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 sandwich / 10 oz

Amount per Serving

Calories 641

Calories from Fat 207.0

% Daily Value *

Total Fat 23g: 35%
Saturated Fat 8g: 40%
Cholesterol 54mg: 18%
Sodium 1310mg: 54%
Total Carbohydrate 75g: 25%
Dietary Fiber 4g: 16%
Sugars 2g
Protein 32g: 64%

Est. Percent of Calories from:

Fat: 32.6%
Carbs: 47.2%
Protein: 20.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 641 calories from this Tuna Melt Toasted Sandwich in a variety of ways:
Circuit Training - general, minimal rest for 71 minutes
Walking - 2.5 mph for 188 minutes
Ultimate Frisbee for 71 minutes
Jumping rope for 56 minutes
Snowboarding - light for 109 minutes
This is based on your weight of 150 lbs
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