Serving Size: 1 level scoop Calories: 50 Total Fat: 1g Carbs: 8g Protein: 6g
Serving Size: 1 level scoop Calories: 50 Total Fat: 1g Carbs: 8g Protein: 6g
Serving Size: 1 patty Calories: 72 Total Fat: 2g Carbs: 1g Protein: 12g
Serving Size: 1 Bar Calories: 160 Total Fat: 5 Carbs: 20 Protein: 10
Serving Size: 2 wraps Calories: 191 Total Fat: 4g Carbs: 22g Protein: 16g
Serving Size: 5 oz meat, 1/4 cup potatoes Calories: 220 Total Fat: 5 Carbs: 16 Protein: 23
Serving Size: 1 bar Calories: 160 Total Fat: 4 Carbs: 21 Protein: 10
Serving Size: 1 Calories: 110 Total Fat: 3 Carbs: 17 Protein: 6
Serving Size: 1 Calories: 160 Total Fat: 4 Carbs: 21 Protein: 10
Serving Size: 1 Container Calories: 190 Total Fat: 5 Carbs: 26 Protein: 10
Serving Size: 1 bar Calories: 160 Total Fat: 4 Carbs: 21 Protein: 10
Serving Size: 1 Bar Calories: 160 Total Fat: 4 Carbs: 21 Protein: 10
Serving Size: 1 Bar Calories: 150 Total Fat: 3 Carbs: 22 Protein: 10
Serving Size: 1 wrap Calories: 264 Total Fat: 6g Carbs: 17g Protein:
Serving Size: 1 cup Calories: 161 Total Fat: 5.1g Carbs: 19.4g Protein: 11.g
Serving Size: 1 Calories: 92 Total Fat: 7g Carbs: 1g Protein: 6g
Serving Size: 1 cup Calories: 70 Total Fat: 2g Carbs: 13.4g Protein:
Serving Size: 1 4oz breast Calories: 147 Total Fat: 1g Carbs: 7g Protein: 27g
Serving Size: 1/2 cup Calories: 76 Total Fat: 2g Carbs: 14g Protein: 2g
Serving Size: 4 ounce serving Calories: 160 Total Fat: 3g Carbs: 2g Protein: 34g
Serving Size: 4 oz Calories: 183 Total Fat: 7g Carbs: 1g Protein: 28g
Serving Size: 1 meatball Calories: 55 Total Fat: >1g Carbs: 4g Protein: 8g
Serving Size: 1 Chicken Breast Calories: 198 Total Fat: 6g Carbs: 4g Protein: 30g
Serving Size: 1 Calories: 285 Total Fat: 4g Carbs: 35g Protein: 28g
Serving Size: 2 gramwiches Calories: 150 Total Fat: 4g Carbs: 28g Protein: 2g
Serving Size: 1 piece (makes 6 pieces) Calories: 134 Total Fat: 2g Carbs: 17g Protein: 11g
Serving Size: 1 Calories: 333 Total Fat: 13g Carbs: 25g Protein: 30g
Serving Size: 2 1/4 cup Calories: 275 Total Fat: 6g Carbs: 29g Protein: 31g
Serving Size: 1/4 lb ( 1/4 of recipe ) Calories: 274 Total Fat: 5g Carbs: 32g Protein: 24g
Serving Size: 1 Mini Muffin Calories: 41 Total Fat: >1g Carbs: 8g Protein: 1g
Serving Size: 1 Calories: 412 Total Fat: 7g Carbs: 50g Protein: 34g
Serving Size: 1/2 recipe Calories: 55 Total Fat: 3g Carbs: 8g Protein: 2g
Serving Size: 1 Calories: 238 Total Fat: 1g Carbs: 58g Protein: 5g
Serving Size: 1 Serving Calories: 223 Total Fat: 7g Carbs: 19g Protein: 23g
Serving Size: 1 Wrap Calories: 253 Total Fat: 12g Carbs: 28g Protein: 10g
Serving Size: 1 Sandwich Calories: 371 Total Fat: 10g Carbs: 27g Protein:
Serving Size: 1 piece Calories: 128 Total Fat: 2g Carbs: 8g Protein: 17g
Serving Size: 3/4 cup Calories: 130 Total Fat: 3g Carbs: 21g Protein: 7g
Serving Size: 1 Serving Calories: 160 Total Fat: 0.5g Carbs: 21g Protein: 22g
Serving Size: 2 Tbs. Calories: 21 Total Fat: 0g Carbs: 4g Protein: 1g
Serving Size: 1 Serving Calories: 70 Total Fat: 1g Carbs: 2g Protein: 12g
Serving Size: 1 Serving Calories: 280 Total Fat: 8g Carbs: 32g Protein: 24g
Serving Size: 1 Pizza Calories: 321 Total Fat: 9g Carbs: 33g Protein: 30g
Serving Size: 2 slices Calories: 263 Total Fat: 6g Carbs: 14g Protein:
Serving Size: 1/2 cup Calories: 102 Total Fat: 2g Carbs: 25g Protein: 5g
Serving Size: 1 scoop Calories: 50 Total Fat: 1g Carbs: 9g Protein: 6g
Serving Size: 16 ounce Calories: 40 Total Fat: 0g Carbs: 7g Protein: 6g
Serving Size: 1 piece (makes 6 servings) Calories: 271 Total Fat: 5g Carbs: 25g Protein: 32g
Serving Size: 6 ounce sweet potato Calories: 106 Total Fat: 2g Carbs: 31g Protein: 5g
Serving Size: 1 salad Calories: 240 Total Fat: 6g Carbs: 17g Protein: 31g
Serving Size: 1 Calories: 64 Total Fat: 2g Carbs: 8g Protein: 5g
Serving Size: 1/2 cup Calories: 63 Total Fat: 1g Carbs: 15g Protein: 3g
Serving Size: 4 oz of chicken Calories: 162 Total Fat: 3g Carbs: 1g Protein: 31g
Serving Size: 1 Calories: 304 Total Fat: 9g Carbs: 27g Protein: 32g
Serving Size: 1 Scoop Calories: 50 Total Fat: 1g Carbs: 9g Protein: 6g
Serving Size: 2 slices Calories: 224 Total Fat: 5g Carbs: 14g Protein: 29g
Serving Size: 1 half pepper stufed Calories: 311 Total Fat: 5g Carbs: 30g Protein:
Serving Size: 1 mushroom cap Calories: 97 Total Fat: 3g Carbs: 7g Protein: 10
Serving Size: 1 serving Calories: 112 Total Fat: 4g Carbs: 18g Protein: 2g
Serving Size: 1 Portion Calories: 159 Total Fat: 2g Carbs: 32g Protein: 3g
Serving Size: Makes 4 servings Calories: 331 Total Fat: 4g Carbs: 43g Protein: 31g
Serving Size: 1 Calories: 191 Total Fat: 5g Carbs: 6g Protein: 28g
Serving Size: 1 bowl Calories: 150 Total Fat: 3g Carbs: 26g Protein: 7g
Serving Size: 1 sandwich Calories: 312 Total Fat: 8g Carbs: 21g Protein: 11g
Serving Size: 8 Pita triangles Calories: 92 Total Fat: 2g Carbs: 18g Protein: 3g
Serving Size: 3/4 cup Calories: 83 Total Fat: 3g Carbs: 13g Protein: 2g
Serving Size: 1 Burger Calories: 295 Total Fat: 9g Carbs: 25g Protein: 29g
Serving Size: 1/6 of Recipe Calories: 196 Total Fat: 5g Carbs: 25g Protein: 16g
Serving Size: 55g Calories: 210 Total Fat: 6,.3g Carbs: 19g Protein: 16.3g
Serving Size: 1 chicken breast Calories: 146 Total Fat: 3g Carbs: 0g Protein: 28g
Serving Size: 1 Fillet (4 oz.) Calories: 149 Total Fat: 4g Carbs: 4g Protein: 23g
Serving Size: 1 Calories: 264 Total Fat: 6g Carbs: 17g Protein: 33g
Serving Size: 1 sandwich Calories: 340 Total Fat: 4g Carbs: 39g Protein: 36g
Serving Size: 1 Quesadilla Calories: 242 Total Fat: 5g Carbs: 25g Protein: 26g
Serving Size: 2 tacos Calories: 281 Total Fat: 5g Carbs: 34g Protein: 27g
Serving Size: 1 Pizza Calories: 360 Total Fat: 15g Carbs: 27g Protein: 30g