Roasted Tilapia With Fire-roasted Tomatoes And Olives

There are 149 calories in Roasted Tilapia With Fire-roasted Tomatoes And Olives

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The Biggest Loser Roasted Tilapia With Fire-roasted Tomatoes And Olives Reviews

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Track The Biggest Loser Roasted Tilapia With Fire-roasted Tomatoes And Olives calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 Fillet (4 oz.)

Amount per Serving

Calories 149

Calories from Fat 36.0

% Daily Value *

Total Fat 4g: 6%
Saturated Fat 0.9g: 4%
Cholesterol 57mg: 19%
Sodium 396mg: 16%
Total Carbohydrate 4g: 1%
Dietary Fiber 0.1g: 0%
Sugars 0g
Protein 23g: 46%

Est. Percent of Calories from:

Fat: 25%
Carbs: 11.1%
Protein: 63.9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 149 calories from this Roasted Tilapia With Fire-roasted Tomatoes And Olives in a variety of ways:
Dancing - belly for 29 minutes
Dancing - modern for 27 minutes
Martial arts: judo, karate, kickboxing, etc. for 10 minutes
UFC Personal Trainer: Speed Bag for 26 minutes
Aerobics, step: 10" - 12" step for 10 minutes
This is based on your weight of 150 lbs
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