Spinach, Egg, And Cheese Breakfast Wrap

There are 214 calories in Spinach, Egg, And Cheese Breakfast Wrap

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Nutrition Profile

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Nutrition Facts

Serving Size: 1 Wrap

Amount per Serving

Calories 214

Calories from Fat 45.0

% Daily Value *

Total Fat 5g: 7%
Saturated Fat 2g: 10%
Cholesterol 10mg: 3%
Sodium 493mg: 20%
Total Carbohydrate 15g: 5%
Dietary Fiber 8g: 32%
Sugars 0g
Protein 0g: 0%

Est. Percent of Calories from:

Fat: 42.9%
Carbs: 57.1%
Protein: %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 214 calories from this Spinach, Egg, And Cheese Breakfast Wrap in a variety of ways:
Hockey - field and ice for 24 minutes
Backpacking for 27 minutes
Rugby for 19 minutes
Carrying - 16-24 lb up stairs for 31 minutes
Slideboard for 38 minutes
This is based on your weight of 150 lbs
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