Birds Eye Nutrition, Birds Eye Calories, Nutritional Facts

Verified Foods Only

Brown Rice (Birds Eye)

Serving Size: 1 cup (136g) Calories: 187 Total Fat: 1g Carbs: 37g Protein: 4g

Birds Eye Steamfresh Sweet Mini Corn On The Cob

Steamfresh Sweet Mini Corn On The Cob (Birds Eye)

Serving Size: 1 ear (85g) Calories: 90 Total Fat: 1g Carbs: 19g Protein: 3g

$Birds Eye Broccoli, Cauliflower \u0026 Carrots$

Broccoli, Cauliflower \u0026 Carrots (Birds Eye)

Serving Size: 1 cup (87g) ; also equal to 1/5th of the bag Calories: 30 Total Fat: 0g Carbs: 5g Protein: 1g

Frozen Peas (Birds Eye)

Serving Size: 1/2 cup Calories: 55 Total Fat: 0.27g Carbs: 9.86g Protein: 3.75g

Mixed Vegetables (Birds Eye)

Serving Size: 1/3 cup Calories: 80 Total Fat: 0.4gg Carbs: Protein: 4.2g

Steamfresh Broccoli Cuts (Birds Eye)

Serving Size: 1cup Calories: 30 Total Fat: og Carbs: 4g Protein: 2g

Steamfresh Sweet Peas (Birds Eye)

Serving Size: 2/3 cup (89g) Calories: 70 Total Fat: 0g Carbs: 12g Protein: 5g

Steamfresh Fresh Frozen Mixed Vegetables (Birds Eye)

Serving Size: 2/3 Cup Calories: 60 Total Fat: 0g Carbs: 12g Protein: 2g

Artichoke Hearts (Birds Eye)

Serving Size: 1/2 cup Calories: 30 Total Fat: 0g Carbs: 6.0g Protein: 2.0g

Steamfresh Green Beans (Birds Eye)

Serving Size: 1 cup Calories: 35 Total Fat: 0g Carbs: 5g Protein: 1g

Broccoli, florets (Birds Eye)

Serving Size: 1 cup Calories: 30 Total Fat: 0g Carbs: 4g Protein: 1g

Steamfresh Super Sweet Corn (Birds Eye)

Serving Size: 2/3 cup (90g) Calories: 70 Total Fat: 1g Carbs: 14g Protein: 3g

Steamfresh Corn (Birds Eye)

Serving Size: 2/3 cup (90g) Calories: 70 Total Fat: 1g Carbs: 14g Protein: 3g

Brussels Sprouts (Birds Eye)

Serving Size: 10piece Calories: 45 Total Fat: 0g Carbs: 8g Protein: 3g

Voila! Garlic Chicken (Birds Eye)

Serving Size: 1 2/3 cups frozen (1 cup cooked) Calories: 240 Total Fat: 8g Carbs: 21g Protein: 11g

Sugar Snap Peas (Birds Eye)

Serving Size: 2/3 cup (83g) Calories: 40 Total Fat: 0g Carbs: 7g Protein: 2g

Steamfresh Cut Green Beans (Birds Eye)

Serving Size: 2/3 cup (81g) - 4 servings per 340 g bag Calories: 30 Total Fat: 0g Carbs: 5g Protein: 1g

Frozen Whole Green Beans (Birds Eye)

Serving Size: 1 cup (85g) Calories: 35 Total Fat: 0g Carbs: 5g Protein: 1g

Green Peas (Birds Eye)

Serving Size: 2/3 Cup (89g) Calories: 72 Total Fat: .36 Carbs: 12.9 Protein: 4.8

Steamfresh Baby Brussel Sprouts (Birds Eye)

Serving Size: 10 brussels Calories: 50 Total Fat: 0g Carbs: 9g Protein: 3g

Steamfresh Asian Medley (Birds Eye)

Serving Size: 1/2 Bag (340g) Calories: 290 Total Fat: 6g Carbs: 36g Protein: 20g

Sweet Corn (Birds Eye)

Serving Size: 2/3 cup (90g) Calories: 70 Total Fat: 1g Carbs: 14g Protein: 3g

Asian Vegetables Steamfresh (Birds Eye)

Serving Size: 1 cup Calories: 50 Total Fat: 2g Carbs: 6g Protein: 2g

Steamfresh Singles Baby Brussels Sprouts (Birds Eye)

Serving Size: 1 single serve bag (92g) Calories: 50 Total Fat: 0g Carbs: 9g Protein: 3g

California Blend (Birds Eye)

Serving Size: 1 cup Calories: 29 Total Fat: 0g Carbs: 5g Protein: 1g

Pepper Stir Fry (Birds Eye)

Serving Size: 1 cup (84g / 3oz) Calories: 25 Total Fat: 0g Carbs: 5g Protein: 1g

$Birds Eye Steamfresh - Broccoli \u0026 Cauliflower$

Steamfresh - Broccoli \u0026 Cauliflower (Birds Eye)

Serving Size: 1 Cup Calories: 30 Total Fat: 0g Carbs: 4g Protein: 1g

Steamfresh - Broccoli, Carrots, Sugar Snap Peas, And Water Chestnuts (Birds Eye)

Serving Size: 3/4 cup (83g) Calories: 35 Total Fat: 0g Carbs: 6g Protein: 1g

Steam Fresh Vegetables (Birds Eye)

Serving Size: 1/2 bag Calories: 53 Total Fat: 0g Carbs: 7 Protein: 2

Steamfresh Garlic Cauliflower (Birds Eye)

Serving Size: 1 cup (89g) Calories: 40 Total Fat: 1.5g Carbs: 5g Protein: 1g

Chicken Burger (Birds Eye)

Serving Size: 1 burger Calories: 125 Total Fat: 6.3g Carbs: 9.9g Protein: 7.5g

Roasted Beef In A Mushroom Sauce (Birds Eye)

Serving Size: 1/2 bag Calories: 370 Total Fat: 12g Carbs: 47g Protein: 17g

Grilled Chicken In Alfredo Sauce (Birds Eye)

Serving Size: 1/2 bag (340 g) Calories: 360 Total Fat: 13g Carbs: 38g Protein: 22g

Frozen Ultimate Berry Medley (Birds Eye)

Serving Size: 1-1/4 cups Calories: 70 Total Fat: 0g Carbs: 06g Protein: 1g

Fish Fingers 100% Fish Fillet (Birds Eye)

Serving Size: 3 fish fingers (75g) grilled Calories: 135 Total Fat: 5.2g Carbs: 12g Protein: 9.8g

Fish Fingers Fillet In Crispy Batter (Birds Eye)

Serving Size: 3 fingers Calories: 220 Total Fat: 13g Carbs: 17g Protein: 8.8g

Rice,broccoli, Sweetcorn & Peas (Birds Eye)

Serving Size: 1 steam bag Calories: 140 Total Fat: 5g Carbs: 20g Protein: 4.3g

Roast Beef Dinner (Birds Eye)

Serving Size: per meal Calories: 382 Total Fat: 6.8g Carbs: 37g Protein: 25g

Fish Fingers (Birds Eye)

Serving Size: 3 Fingers (75g) Calories: 140 Total Fat: 5.8g Carbs: 13g Protein: 9.5g

Three Cheese Chicken (Birds Eye)

Serving Size: 1 2/3 cups (205g) frozen (1 cup cooked) Calories: 210 Total Fat: 8g Carbs: 21g Protein: 13g

Frozen Chopped Spinach (Birds Eye)

Serving Size: 0.5 Cups (3.5 servings per container) Calories: 30 Total Fat: 0g Carbs: 3g Protein:

Corn On The Cob (Birds Eye)

Serving Size: 1 Calories: 40 Total Fat: 1g Carbs: 19g Protein: 3g

Alfredo Chicken (Birds Eye)

Serving Size: 1-1/2 cups (205g) frozen (1 cup cooked) Calories: 320 Total Fat: 17g Carbs: 26g Protein: 14g

Birds Eye Garlic Chicken, Pasta & Vegetables

Garlic Chicken, Pasta & Vegetables (Birds Eye)

Serving Size: 1 cup cooked Calories: 240 Total Fat: 8g Carbs: 29g Protein: 11g

Frozen Squash (box) (Birds Eye)

Serving Size: 1/2 cup (119g) Calories: 45 Total Fat: 0g Carbs: 11g Protein: 0g

Steamfresh Veg (Birds Eye)

Serving Size: 120g (1 bag) Calories: 45 Total Fat: .5g Carbs: 6.7g Protein: 2.8g

Garlic Chicken (Birds Eye)

Serving Size: 1 2/3 cups (178g) frozen (1 cup cooked) Calories: 240 Total Fat: 8g Carbs: 29g Protein: 11g

Birds Eye Specially Seasoned Garlic Cauliflower

Specially Seasoned Garlic Cauliflower (Birds Eye)

Serving Size: 1 cup Calories: 40 Total Fat: 1.5g Carbs: 5g Protein: 1g

White Pearl Onions (Birds Eye)

Serving Size: 2/3 cup (86g) Calories: 30 Total Fat: 0g Carbs: 6g Protein: 0g

Baby Mixed Beans & Carrots (Birds Eye)

Serving Size: 1 cup (84g) Calories: 35 Total Fat: 0g Carbs: 6g Protein: 1g

Birds Eye Steam & Serve Beans With A Twist

Steam & Serve Beans With A Twist (Birds Eye)

Serving Size: 1 Cup (100g) Calories: 110 Total Fat: 6g Carbs: 22g Protein: 1g

Sweet Corn & Butter Sauce (Birds Eye)

Serving Size: 1/2 cup (130g) Calories: 150 Total Fat: 3g Carbs: 28g Protein: 3g

Birds Eye Snyder Of Berlin Baked Cheese Curls

Snyder Of Berlin Baked Cheese Curls (Birds Eye)

Serving Size: 1.5 oz. (42 pieces) Calories: 260 Total Fat: 20g Carbs: 18g Protein: 2g

Birds Eye California Blend And Cheddar Cheese Sauce

California Blend And Cheddar Cheese Sauce (Birds Eye)

Serving Size: 1/2 cup (112 g) Calories: 80 Total Fat: 4g Carbs: 8g Protein: 2g

Beef Lasagne (Birds Eye)

Serving Size: 400g pack Calories: 294 Total Fat: 5.6g Carbs: 34g Protein: 34g

Birds Eye Normandy Blend Mixed Vegetables

Normandy Blend Mixed Vegetables (Birds Eye)

Serving Size: 1 cup Calories: 25 Total Fat: 0g Carbs: 4g Protein: 1g

Baby Brussels Sprouts (Birds Eye)

Serving Size: 10 Brussels Sprouts Calories: 45 Total Fat: 0g Carbs: 8g Protein: 3g

100% Cod Fillet Fish Fingers (Birds Eye)

Serving Size: Per Fish Finger Calories: 55 Total Fat: 2.3g Carbs: 4.6g Protein: 4g

Birds Eye Steamfresh Lightly Sauced Pasta Rigatoni & Vegetables with Tomato Parmesan Sauce

Steamfresh Lightly Sauced Pasta Rigatoni & Vegetables with Tomato Parmesan Sauce (Birds Eye)

Serving Size: 2 cups frozen Calories: 220 Total Fat: 5 Carbs: 35 Protein: 7

Birds Eye Steamfresh Chef's Favorites - Lightly Sauced Rotini & Vegetables with Oven Roased Garlic Butter Sauce

Steamfresh Chef's Favorites - Lightly Sauced Rotini & Vegetables with Oven Roased Garlic Butter Sauce (Birds Eye)

Serving Size: 2 cups Calories: 126 Total Fat: 4 Carbs: 19 Protein: 3.5

Mushroom & Green Bean Risotto (Birds Eye)

Serving Size: 1/2 package Calories: 170 Total Fat: 2.5 Carbs: 33 Protein: 5

Asparagus Spears (Birds Eye)

Serving Size: 7 Spears Calories: 20 Total Fat: 0 Carbs: 3 Protein: 2

Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower, Carrots with Cheese Sauce

Steamfresh Lightly Sauced Broccoli, Cauliflower, Carrots with Cheese Sauce (Birds Eye)

Serving Size: .75 cups Calories: 51 Total Fat: 1.77 Carbs: 6.8 Protein: 1.29

egg fried rice with peas (Birds Eye)

Serving Size: pyramid bag Calories: 265 Total Fat: 3.8 Carbs: 48.0 Protein: 8.6

Birds Eye Roasted Potatoes and Broccoli in Rich Cheese Sauce

Roasted Potatoes and Broccoli in Rich Cheese Sauce (Birds Eye)

Serving Size: 2/3 cup Calories: 100 Total Fat: 3.5 Carbs: 15 Protein: 2

Steam Fresh Lightly Sauced Pasta: Rigatoni & Vegetables with Tomato Parmesan Sauce (Birds Eye)

Serving Size: 1 cup cookjed Calories: 220 Total Fat: 5 Carbs: 35 Protein: 7

Birds Eye Brown & Wild Rice with Corn, Carrots & Peas

Brown & Wild Rice with Corn, Carrots & Peas (Birds Eye)

Serving Size: 1 cup cooked Calories: 190 Total Fat: 1.5 Carbs: 39 Protein: 5

Birds Eye Steamfresh Primavera Vegetable Risotto

Steamfresh Primavera Vegetable Risotto (Birds Eye)

Serving Size: 1/2 package(2/3 cup) Calories: 180 Total Fat: 3.5 Carbs: 32 Protein: 4

Honey Tarragon Salmon (Birds Eye)

Serving Size: 1 package (340g) Calories: 480 Total Fat: 16g Carbs: 57g Protein: 26g

Chunky Fish Fingers (Birds Eye)

Serving Size: Per 100g Calories: 199 Total Fat: 7.2 Carbs: 19.6 Protein: 13.5

Chunky Fish Fingers (Birds Eye)

Serving Size: Per Serving (2 fish fingers) Calories: 225 Total Fat: 8 Carbs: 19.6 Protein: 13.5

Birds Eye Roasted Red Potatoes with oven roasted garlic butter sauce

Roasted Red Potatoes with oven roasted garlic butter sauce (Birds Eye)

Serving Size: 1 1/4 Cup Calories: 180 Total Fat: 7 Carbs: 25 Protein: 3

Frozen sweet corn (Birds Eye)

Serving Size: 2/3 cup Calories: 70 Total Fat: 1 Carbs: 14 Protein: 3

Cod Baked to Perfection (Birds Eye)

Serving Size: portion Calories: 190 Total Fat: 11 Carbs: 1.3 Protein: 22

Birds Eye Chef's Favorites - Primavera Vegetable Risotto

Chef's Favorites - Primavera Vegetable Risotto (Birds Eye)

Serving Size: 2/3 cup Calories: 180 Total Fat: 3.5 Carbs: 32 Protein: 4

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Birds Eye Nutritional Information