Beef, Turkey, &amp; Cheddar Sub (6in) Panini Grilled

There are 600 calories in Beef, Turkey, & Cheddar Sub (6in) Panini Grilled

Track Beef, Turkey, & Cheddar Sub (6in) Panini Grilled calories and reach your heal goals with the Calorie Tracker

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Blimpie Beef, Turkey, & Cheddar Sub (6in) Panini Grilled Reviews

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Track Blimpie Beef, Turkey, & Cheddar Sub (6in) Panini Grilled calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 315 (g)

Amount per Serving

Calories 600

Calories from Fat 279.0

% Daily Value *

Total Fat 31g: 47%
Saturated Fat 10g: 50%
Cholesterol 70mg: 23%
Sodium 1mg: 0%
Total Carbohydrate 49g: 16%
Dietary Fiber 3g: 12%
Sugars 8g
Protein 28g: 56%

Est. Percent of Calories from:

Fat: 47.5%
Carbs: 33.4%
Protein: 19.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 600 calories from this Beef, Turkey, & Cheddar Sub (6in) Panini Grilled in a variety of ways:
Treadmill - level @ 6 mph for 52 minutes
Treadmill - 10% incline @ 6 mph for 37 minutes
Water Calisthenics for 132 minutes
Walk: 4.5 mph (13 min/mi) for 63 minutes
Track and Field - running, team practice for 53 minutes
This is based on your weight of 150 lbs
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