Ham, Salami &amp; Provolone Sub on Wheat ( 6 inch)

There are 450 calories in Ham, Salami & Provolone Sub on Wheat ( 6 inch)

Track Ham, Salami & Provolone Sub on Wheat ( 6 inch) calories and reach your heal goals with the Calorie Tracker

I Ate This

Today | Yesterday | Other

Nutrition Profile

When Eaten

Blimpie Ham, Salami & Provolone Sub on Wheat ( 6 inch) Reviews

LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.

Write a Review

Track Blimpie Ham, Salami & Provolone Sub on Wheat ( 6 inch) calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 6inches

Amount per Serving

Calories 450

Calories from Fat 180.0

% Daily Value *

Total Fat 20g: 30%
Saturated Fat 8g: 40%
Cholesterol 55mg: 18%
Sodium 1350mg: 56%
Total Carbohydrate 47g: 15%
Dietary Fiber 5g: 20%
Sugars 8g
Protein 24g: 48%

Est. Percent of Calories from:

Fat: 38.8%
Carbs: 40.5%
Protein: 20.7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

Is this nutritional information correct?
Suggest Changes.

You could burn off the 450 calories from this Ham, Salami & Provolone Sub on Wheat ( 6 inch) in a variety of ways:
Yoga (hatha) for 159 minutes
Kickboxing for 38 minutes
Calisthenics: moderate, back exercises for 83 minutes
Bicycling - stationary, very vigorous for 32 minutes
Treadmill - 15% incline @ 6 mph for 24 minutes
This is based on your weight of 150 lbs
Update Your Weight