Marbled Rye Sub Roll

There are 297 calories in Marbled Rye Sub Roll

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Nutrition Profile

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Track Blimpie Marbled Rye Sub Roll calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 6inches

Amount per Serving

Calories 297

Calories from Fat 27.0

% Daily Value *

Total Fat 3g: 4%
Saturated Fat 1g: 5%
Cholesterol 0mg: 0%
Sodium 699mg: 29%
Total Carbohydrate 55g: 18%
Dietary Fiber 4g: 16%
Sugars 2g
Protein 12g: 24%

Est. Percent of Calories from:

Fat: 9.2%
Carbs: 74.6%
Protein: 16.3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 297 calories from this Marbled Rye Sub Roll in a variety of ways:
Aerobics - low impact for 52 minutes
Jujitsu for 26 minutes
Skiing - snow, general for 37 minutes
Indoor skiing for 28 minutes
Walking - 3.5 mph for 69 minutes
This is based on your weight of 150 lbs
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