Calories in Blimpie Salad - Ham & Swiss Cheese - Nutrition Facts & Other Nutritional Information

There are 170 calories in Salad - Ham & Swiss Cheese

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Track Blimpie Salad - Ham & Swiss Cheese calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1

Amount per Serving

Calories 170

Calories from Fat 72.0

% Daily Value *

Total Fat 8g: 12%
Saturated Fat 6g: 30%
Cholesterol 40mg: 13%
Sodium 500mg: 20%
Total Carbohydrate 7g: 2%
Dietary Fiber 3g: 12%
Sugars 5g
Protein 16g: 32%

Est. Percent of Calories from:

Fat: 43.9%
Carbs: 17.1%
Protein: 39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 170 calories from this Salad - Ham & Swiss Cheese in a variety of ways:
Zumba for 21 minutes
Long Jump for 25 minutes
Skiing - snow, general for 21 minutes
Swimming for 17 minutes
Treadmill - 10% incline @ 4 mph for 16 minutes
This is based on your weight of 150 lbs
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