Chile Base

There are 147 calories in Chile Base

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Nutrition Profile

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Track Bloemer's Chile Base calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 2 tbsp

Amount per Serving

Calories 147

Calories from Fat 126.0

% Daily Value *

Total Fat 14g: 21%
Saturated Fat 6g: 30%
Cholesterol 15mg: 5%
Sodium 180mg: 7%
Total Carbohydrate 2g: 0%
Dietary Fiber 1g: 4%
Sugars 0g
Protein 3g: 6%

Est. Percent of Calories from:

Fat: 86.3%
Carbs: 5.5%
Protein: 8.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Suggest Changes.

You could burn off the 147 calories from this Chile Base in a variety of ways:
Treadmill - 10% incline @ 2 mph for 25 minutes
Treadmill - level @ 8 mph for 10 minutes
Roller blading/skating for 18 minutes
Aerobics, step: 10" - 12" step for 10 minutes
Bicycling: 20+ mph, racing, not drafting for 6 minutes
This is based on your weight of 150 lbs
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