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Bob's Red Mill

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Flaxseed Meal (Bob's Red Mill)

Serving Size: 2 Tbsp (13g); Calories: 60, Total Fat: 4.5g, Carbs: 4g, Protein: 3g

Whole Ground Flaxseed Meal (Bob's Red Mill)

Serving Size: 2 Tbsp (13g); Calories: 60, Total Fat: 4.5g, Carbs: 4g, Protein: 3g

Oatmeal (Bob's Red Mill)

Serving Size: 1/2 c dry; Calories: 160, Total Fat: 3g, Carbs: 27g, Protein: 7g

Rolled Oats (Bob's Red Mill)

Serving Size: 1/2 cup dry (41g); Calories: 190, Total Fat: 3.5g, Carbs: 32g, Protein: 7g

Steel Cut Oats Cereal (Bob's Red Mill)

Serving Size: 1/4 Cup dry (40g); Calories: 170, Total Fat: 3g, Carbs: 29g, Protein: 7g

Coconut Flour (Bob's Red Mill)

Serving Size: 2 Tablespoons; Calories: 60, Total Fat: 1.5g, Carbs: 10g, Protein: 2g

Flax Seeds (Bob's Red Mill)

Serving Size: 3 Tbsp.; Calories: 150, Total Fat: 12g, Carbs: 8g, Protein: 5g

Wheat Bran (Bob's Red Mill)

Serving Size: 1/4 cup (15g) raw; Calories: 14, Total Fat: 0.3g, Carbs: 1.8g, Protein: 1.0g

Xanthan Gum (Bob's Red Mill)

Serving Size: 1 Tbsp, (9g); Calories: 30, Total Fat: 0g, Carbs: 7g, Protein: 0g

Textured Vegetable Protein (tvp) (Bob's Red Mill)

Serving Size: 1/4 cup (24g); Calories: 80, Total Fat: 0g, Carbs: 7g, Protein: 12g

Quinoa Flour (Bob's Red Mill)

Serving Size: 1/4 cup; Calories: 120, Total Fat: 2g, Carbs: 21g, Protein: 4g

10 Grain Hot Cereal (Bob's Red Mill)

Serving Size: 1/4 cup dry (40g); Calories: 140, Total Fat: 1g, Carbs: 28g, Protein: 6g

Golden Flaxseed Meal (Bob's Red Mill)

Serving Size: 2 Tbsp.; Calories: 60, Total Fat: 4.5g, Carbs: 4g, Protein: 3g

Scottish Oatmeal (Bob's Red Mill)

Serving Size: 1/4 cup (40g); Calories: 140, Total Fat: 2.5g, Carbs: 27g, Protein: 6g

Bulgur Wheat (Bob's Red Mill)

Serving Size: 1/4 cup dry (40g) - 19 servings/bag; Calories: 140, Total Fat: .5g, Carbs: 30g, Protein: 5g

Bran Flax Muffins Recipe (Bob's Red Mill)

Serving Size: 1 muffin - 1/15 of recipe; Calories: 229, Total Fat: 8.2g, Carbs: 35.4g, Protein: 6.1g

Organic Whole Ground Flaxseed Meal (Bob's Red Mill)

Serving Size: 2 Tbsp. (13g); Calories: 60, Total Fat: 4.5g, Carbs: 4g, Protein: 3g

5 Grain Rolled Whole Grain Hot Cereal plus Flaxseed (Bob's Red Mill)

Serving Size: 1/3 cup dry (36g); Calories: 120, Total Fat: 1.5g, Carbs: 24g, Protein: 5g

Potato Starch (Bob's Red Mill)

Serving Size: 1 Tbsp.; Calories: 40, Total Fat: 0g, Carbs: 10g, Protein: 0g

Muesli - Old Country Style (Bob's Red Mill)

Serving Size: 1/4 cup (31g); Calories: 110, Total Fat: 3g, Carbs: 21g, Protein: 4g