There are 140 calories in 10 Grain Hot Cereal
Track 10 Grain Hot Cereal calories and reach your heal goals with the Calorie Tracker
Bob's Red Mill 10 Grain Hot Cereal Trend
Nutrition Profile
When Eaten
Frequently Eaten With Bob's Red Mill 10 Grain Hot Cereal
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Honey | 60 | 0 | 17g | 0g |
| walnuts | 164 | 16g | 3.4g | 3.8g |
| Banana, large | 121 | .45g | 31.06g | 1.48g |
| Banana, medium | 105 | 0.4g | 27.0g | 1.3g |
| 10 Raisins | 14 | 0g | 3.7g | 0.17g |
Bob's Red Mill 10 Grain Hot Cereal Reviews
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jv4656 August 10
I tear this cereal up. I cook it in the microwave and add those baby food blended fruit cups (I know sound weird, but is soo good), and a little bit of splenda.
really tides you over.
allenp109 July 23
Don't say this is gross until you have tried it. It is high energy for workout days or when you take a long bicycle trip.
I take 1 cup whole milk, 2 egg whites, 1 whole egg, 1/3 cup of 10 Grain Hot Cereal, bring to a boil and stir to a thick consistency, add raisins and honey.Awesome energy meal. You will have the carbs to get through a good workout.
marilu28 November 15
If you like grains and healthy cereals, this one is for you. I always add something to it like bananas or other fruit to make it tastier. Good if you like this brand in general. Very healthy for sure, not low in carbs but great good carbs for an energizing morning start.