There are 60 calories in Coconut Flour
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Bob's Red Mill Coconut Flour Trend
Nutrition Profile
When Eaten
Frequently Eaten With Bob's Red Mill Coconut Flour
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| egg | 70 | 4.5g | 1g | 6g |
| Butter | 100 | 11g | 0g | 0g |
| Egg White | 16 | 0g | 0g | 4g |
| Eggs | 70 | 4.5 | 0 | 6 |
| Coconut Oil | 120 | 14g | 3g |
Bob's Red Mill Coconut Flour Reviews
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aedansma October 19
Great low-carb gluten free alternative or a way to add lots of fibre to regular baking. Note, there is NO gluten, so optimally you have to add extra egg as a binder. Also, the net carbs from many coconut flours are lower than reported on this label - so a great low-carb baking "flour" I love this stuff! (ps. decent protein too)
http://www.simpl ycoconut.com/images/nutr ition-facts-co-flour-2.j pg