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Bob's Red Mill Soy Flour

Last updated by matchalove on 2008-01-30.

Message from Soy Nutrition

There are literally hundreds of ways to incorporate soy into a healthy diet and lifestyle. Learn more about the health benefits and the food and non-food uses of soy beans. SoyNutrition.com.

Nutrition at a glance

If you choose the Large Flake Nutritional Food Yeast instead, you would save about 75 calories.

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We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Bob's Red Mill.

You could burn off the 120 calories from this Soy Flour in a variety of ways:

Child Care - grooming, sitting for 44 minutes

Bicycling - stationary, light for 20 minutes

Officiating - baseball or softball for 28 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Bob's Red Mill Soy Flour

There are 120 calories in the Bob's Red Mill Soy Flour.
Bob's Red Mill
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Healthy Alternative

with fewer
Tip: Try one of these other items from Bob's Red Mill instead of the Soy Flour to consume fewer calories.
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Frequently eaten with ...

Tip: Other members of The Daily Plate often eat the following foods with this item.
Food Items Cals Fat Carbs Protein
Splenda 2 0g 0.5g 0g
Arrowhead Mills Whole Wheat Flour 130 1g 26g 5g
Bob's Red Mill Wheat Bran 14 0.3g 1.8g 1.0g
Eggs 70 4.5g 1g 6g
Vanilla Extract 599 0.1g 26.3g 0.12g

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Nutrition Facts

Serving Size: 1/4 cup (28g) dry

Amount per Serving
  • Calories 120 Calories from Fat 50
% Daily Value *
  • Total Fat 6g 9%
  • Saturated Fat 1g 5%
  • Monounsaturated Fat 0g  
  • Polyunsaturated Fat 0g  
  • Trans Fat 0g  
  • Cholesterol 0mg 0%
  • Sodium 0mg 0%
  • Potassium 0mg 0%
  • Total Carbohydrate 8g 3%
  • Dietary Fiber 3g 12%
  • Sugars 2g  
  • Protein 10g 20%
  • Vitamin A0%
  • Vitamin C2%
  • Calcium10%
  • Iron25%
  • Magnesium30%
Est. Percent of Calories from:
Fat 45.0% Carbs 26.7%
Protein 33.3%

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