Bob's Red Mill Nutrition, Bob's Red Mill Calories, Nutritional Facts

Verified Foods Only

Bob's Red Mill Whole Ground Flaxseed Meal

Whole Ground Flaxseed Meal (Bob's Red Mill)

Serving Size: 2 Tbsp (13g) Calories: 60 Total Fat: 4.5g Carbs: 4g Protein: 3g

Bob's Red Mill Sweet Stripes Soft Mint Candy

Sweet Stripes Soft Mint Candy (Bob's Red Mill)

Serving Size: 3 pieces Calories: 60 Total Fat: 0g Carbs: 15g Protein:

Oatmeal (Bob's Red Mill)

Serving Size: 1/2 c dry Calories: 160 Total Fat: 3g Carbs: 27g Protein: 7g

Corn Grits or Polenta (Bob's Red Mill)

Serving Size: 1/4 cup dry Calories: 183 Total Fat: 0.5g Carbs: 40.1g Protein: 3.87g

Bob's Red Mill Organic High Fiber Hot Cereal With Flaxseed

Organic High Fiber Hot Cereal With Flaxseed (Bob's Red Mill)

Serving Size: 1/3 cup (45g) Calories: 150 Total Fat: 5g Carbs: 27g Protein: 8g

Flaxseed Meal (Bob's Red Mill)

Serving Size: 2 Tbsp (13g) Calories: 60 Total Fat: 4.5g Carbs: 4g Protein: 3g

Rolled Oats (Bob's Red Mill)

Serving Size: 1/2 cup dry (41g) Calories: 190 Total Fat: 3.5g Carbs: 32g Protein: 7g

Steel Cut Oats Cereal (Bob's Red Mill)

Serving Size: 1/4 Cup dry (40g) Calories: 170 Total Fat: 3g Carbs: 29g Protein: 7g

Flax Seeds (Bob's Red Mill)

Serving Size: 3 Tbsp. Calories: 150 Total Fat: 12g Carbs: 8g Protein: 5g

10 Grain Hot Cereal (Bob's Red Mill)

Serving Size: 1/4 cup dry (40g) Calories: 140 Total Fat: 1g Carbs: 28g Protein: 6g

Scottish Oatmeal (Bob's Red Mill)

Serving Size: 1/4 cup (40g) Calories: 140 Total Fat: 2.5g Carbs: 27g Protein: 6g

Golden Flaxseed Meal (Bob's Red Mill)

Serving Size: 2 Tbsp. Calories: 60 Total Fat: 4.5g Carbs: 4g Protein: 3g

Oat Bran Hot Cereal (Bob's Red Mill)

Serving Size: 1/3 dry cup Calories: 120 Total Fat: 2g Carbs: 21g Protein: 5g

Steel-cut Oatmeal (Bob's Red Mill)

Serving Size: 1/4 cup (44g) Calories: 170 Total Fat: 3.00g Carbs: 29g Protein: 7g

Organic Old Fashioned Rolled Oats Whole Grain (Bob's Red Mill)

Serving Size: 1/2 cup (41g) Calories: 190 Total Fat: 3.5g Carbs: 32g Protein: 7g

Gluten Free Pizza Crust (Bob's Red Mill)

Serving Size: 1 pizza slice (57g mix) Calories: 200 Total Fat: 1g Carbs: 45g Protein: 3g

Extra Thick Rolled Oats (Bob's Red Mill)

Serving Size: 1/2 cup dry (48g) Calories: 190 Total Fat: 3.5g Carbs: 32g Protein: 7g

Scottish Oatmeal (canada) (Bob's Red Mill)

Serving Size: 36g (1/4 cup) Calories: 140 Total Fat: 2.5g Carbs: 23g Protein: 6g

Sweet Stripes (Bob's Red Mill)

Serving Size: 3 pieces (15g) Calories: 60 Total Fat: 0g Carbs: 15g Protein: 0g

Candy Canes (Bob's Red Mill)

Serving Size: 1 piece (14g) Calories: 40 Total Fat: 0g Carbs: 10g Protein:

Instant Rolled Oats (Bob's Red Mill)

Serving Size: 32g (1/3 cup) Calories: 120 Total Fat: 2 Carbs: 21 Protein: 5

Semolina Flour (Bob's Red Mill)

Serving Size: 1/4 Cup Calories: 140 Total Fat: 1 Carbs: 30 Protein: 5

Bob's Red Mill Gluten Free Homemade Wonderful Bread Mix

Gluten Free Homemade Wonderful Bread Mix (Bob's Red Mill)

Serving Size: 1 Slice (28g mix) Calories: 100 Total Fat: 0.5 Carbs: 22 Protein: 2

Scottish Oatmeal (Bob's Red Mill)

Serving Size: 1/4 cup Calories: 140 Total Fat: 2.5 Carbs: 23.00 Protein: 6.00

Bob's Red Mill whole wheat pearl couscous

whole wheat pearl couscous (Bob's Red Mill)

Serving Size: 1/3 cup Calories: 190 Total Fat: 1 Carbs: 38 Protein: 7

Bob's Red Mill Gluten Free Chocolate Chip Cookies mix - as prepared

Gluten Free Chocolate Chip Cookies mix - as prepared (Bob's Red Mill)

Serving Size: 2 Cookies Calories: 260 Total Fat: 11 Carbs: 41 Protein: 2

golden couscous (Bob's Red Mill)

Serving Size: 1/3 dry cup Calories: 230 Total Fat: 0 Carbs: 48 Protein: 8

Bob's Red Mill Oats steel cut, glutenfree

Oats steel cut, glutenfree (Bob's Red Mill)

Serving Size: 1/4 cup Calories: 170 Total Fat: 3 Carbs: 29 Protein: 7

Whole Grain Pancake Mix (Bob's Red Mill)

Serving Size: 1/3 cup dry mix plus ingredients (makes 3 4" pancakes) Calories: 220 Total Fat: 0.5 Carbs: 27 Protein: 6

Stabilized Rice Bran (Bob's Red Mill)

Serving Size: 2 Tbsp Calories: 50 Total Fat: 3 Carbs: 8 Protein: 2

Organic steel cut oats (Bob's Red Mill)

Serving Size: 1/4 cup dry 3/4 cup cooked Calories: 170 Total Fat: 3 Carbs: 29 Protein: 7

Organic steel cut oats (Bob's Red Mill)

Serving Size: 1/4 cup dry 3/4 cup cooked Calories: 170 Total Fat: 3 Carbs: 29 Protein: 7

Whole Grain Oat Groats (Bob's Red Mill)

Serving Size: 1/4 cup dry Calories: 180 Total Fat: 3 Carbs: 30 Protein: 7

Garbanzo Bean Flour (Bob's Red Mill)

Serving Size: 1/4 cup Calories: 110 Total Fat: 2 Carbs: 18 Protein: 6

Whole Grain Millet Flour (Bob's Red Mill)

Serving Size: 1/4 cup Calories: 110 Total Fat: 1 Carbs: 22 Protein: 3

cornbread mix (Bob's Red Mill)

Serving Size: 1 muffin Calories: 120 Total Fat: 1 Carbs: 24 Protein: 3

Bob's Red Mill Gluten Free Steel Cut Oats

Gluten Free Steel Cut Oats (Bob's Red Mill)

Serving Size: 1/4 c dry Calories: 170 Total Fat: 3 Carbs: 29 Protein: 7

Museli (Bob's Red Mill)

Serving Size: 1/4 cup Calories: 110 Total Fat: 3 Carbs: 21 Protein: 4

Bob's Red Mill High Fiber Oat Bran Hot Cereal

High Fiber Oat Bran Hot Cereal (Bob's Red Mill)

Serving Size: 1/3 Cup Dry Calories: 120 Total Fat: 2 Carbs: 21 Protein: 5

Coconut Flour (Bob's Red Mill)

Serving Size: 2 Tablespoons Calories: 60 Total Fat: 1.5g Carbs: 10g Protein: 2g

Textured Vegetable Protein (tvp) (Bob's Red Mill)

Serving Size: 1/4 cup (24g) Calories: 80 Total Fat: 0g Carbs: 7g Protein: 12g

Xanthan Gum (Bob's Red Mill)

Serving Size: 1 Tbsp, (9g) Calories: 30 Total Fat: 0g Carbs: 7g Protein: 0g

Quinoa Flour (Bob's Red Mill)

Serving Size: 1/4 cup Calories: 120 Total Fat: 2g Carbs: 21g Protein: 4g

Mini Candy Canes (Bob's Red Mill)

Serving Size: 3 Pieces (13g) Calories: 35 Total Fat: 0g Carbs: 10g Protein: 0g

Bulgur Wheat (Bob's Red Mill)

Serving Size: 1/4 cup dry (40g) - 19 servings/bag Calories: 140 Total Fat: .5g Carbs: 30g Protein: 5g

Muesli - Old Country Style (Bob's Red Mill)

Serving Size: 1/4 cup (31g) Calories: 110 Total Fat: 3g Carbs: 21g Protein: 4g

Natural Raw Wheat Germ (Bob's Red Mill)

Serving Size: 2 Tbsp (16g) Calories: 60 Total Fat: 1.5g Carbs: 9g Protein: 4g

7 Grain Cereal (Bob's Red Mill)

Serving Size: 1/4 Cup Dry (makes 1 cup cooked) Calories: 140 Total Fat: 1.5g Carbs: 28g Protein: 6g

Bran Flax Muffins Recipe (Bob's Red Mill)

Serving Size: 1 muffin - 1/15 of recipe Calories: 229 Total Fat: 8.2g Carbs: 35.4g Protein: 6.1g

5 Grain Rolled Whole Grain Hot Cereal plus Flaxseed (Bob's Red Mill)

Serving Size: 1/3 cup dry (36g) Calories: 120 Total Fat: 1.5g Carbs: 24g Protein: 5g

Almond Meal Flour (Bob's Red Mill)

Serving Size: 1/4 Cup (28g) Calories: 160 Total Fat: 14g Carbs: 6g Protein: 6g

Potato Starch (Bob's Red Mill)

Serving Size: 1 Tbsp. Calories: 40 Total Fat: 0g Carbs: 10g Protein: 0g

Mighty Tasty Gluten Free Hot Cereal (Bob's Red Mill)

Serving Size: 1/4 cup (42g) Calories: 150 Total Fat: 1.5g Carbs: 31g Protein: 4g

Gluten Free Sorghum Flour (Bob's Red Mill)

Serving Size: 1/4 Cup (34g) Calories: 120 Total Fat: 1g Carbs: 25g Protein: 4g

100% Stone Ground Whole Wheat Flour (Bob's Red Mill)

Serving Size: 1/4 Cup (30g) Calories: 100 Total Fat: 0.5g Carbs: 20g Protein: 5g

Tapioca Flour (Bob's Red Mill)

Serving Size: 1/4 Cup Calories: 100 Total Fat: 0g Carbs: 26g Protein: 0g

Old Country Style Muesli Whole Grain Cereal (Bob's Red Mill)

Serving Size: 1/4 cup (31g) Calories: 110 Total Fat: 3g Carbs: 21g Protein: 4g

Soy Protein Powder (Bob's Red Mill)

Serving Size: 1 Tbsp (6.5g) Calories: 20 Total Fat: 0g Carbs: 0g Protein: 5g

Garbanzo Bean Flour (Bob's Red Mill)

Serving Size: 1/4 cup (30g) Calories: 110 Total Fat: 2g Carbs: 18g Protein: 6g

Bobs Red Mill Vital Wheat Gluten Flour - 22 Oz (Bob's Red Mill)

Serving Size: 1/4 Cup Calories: 120 Total Fat: 0.5g Carbs: 6g Protein: 23g

Oatbran (Bob's Red Mill)

Serving Size: 1/3 cup Calories: 150 Total Fat: 2.5g Carbs: 26g Protein: 7g

Extra Thick Whole Grain Rolled Oats (Bob's Red Mill)

Serving Size: 1/2 cup Calories: 160 Total Fat: 2.5g Carbs: 27g Protein: 7g

13 Bean Soup Mix (Bob's Red Mill)

Serving Size: 1/2 cup Calories: 270 Total Fat: 1g Carbs: 49g Protein: 18g

Bulgar (Bob's Red Mill)

Serving Size: 1/4 Cup Dry or 1/2 Cup Cooked Calories: 140 Total Fat: .5g Carbs: 30g Protein: 5g

Gluten Free Flour (Bob's Red Mill)

Serving Size: 1/4 Cup (30g) Calories: 100 Total Fat: 1g Carbs: 22g Protein: 3g

Buckwheat Pancakes (Bob's Red Mill)

Serving Size: 3 - 4" pancakes Calories: 167 Total Fat: 6g Carbs: 27g Protein: 13g

5 Grain Rolled Whole Grain Hot Cereal (Bob's Red Mill)

Serving Size: 1/3 C dry, prepared with water Calories: 120 Total Fat: 1.5g Carbs: 24g Protein: 5g

Brown Rice Flour (Bob's Red Mill)

Serving Size: 1/4 Cup Calories: 140 Total Fat: 1g Carbs: 31g Protein: 3g

All Natural Baking Powder (Bob's Red Mill)

Serving Size: 1 tsp. Calories: 5 Total Fat: 0g Carbs: 1g Protein: 0g

Shredded Coconut (Bob's Red Mill)

Serving Size: 3T Calories: 120 Total Fat: 11g Carbs: 4g Protein: 1g

Low Calorie Blue Cheese Dressing (Bob's Red Mill)

Serving Size: 2 tbsp Calories: 80 Total Fat: 8g Carbs: 1g Protein: 1g

Brown Rice Farina Creamy Rice Hot Cereal (Bob's Red Mill)

Serving Size: 1/4 cup dry (41g) Calories: 150 Total Fat: 1g Carbs: 32g Protein: 3g

Instant Rolled Oats (Bob's Red Mill)

Serving Size: 28g (1/3 cup) Calories: 110 Total Fat: 2g Carbs: 19g Protein: 5g

Soy Flour (Bob's Red Mill)

Serving Size: 1/4 cup (28g) dry Calories: 120 Total Fat: 6g Carbs: 8g Protein: 10g

Texturized Vegetable Protein (Bob's Red Mill)

Serving Size: 1/4 Cup Calories: 80 Total Fat: 0g Carbs: 7g Protein: 12g

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Bob's Red Mill Nutritional Information