Yo Crunch Light Yougurt

There are 120 calories in Yo Crunch Light Yougurt

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Nutrition Profile

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Breyers Yo Crunch Light Yougurt Reviews

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Track Breyers Yo Crunch Light Yougurt calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 container

Amount per Serving

Calories 120

Calories from Fat 9.0

% Daily Value *

Total Fat 1g: 1%
Saturated Fat 0g: 0%
Cholesterol 0mg: 0%
Sodium 105mg: 4%
Total Carbohydrate 22g: 7%
Dietary Fiber 1g: 4%
Sugars 11g
Protein 6g: 12%

Est. Percent of Calories from:

Fat: 7.4%
Carbs: 72.7%
Protein: 19.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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Nutritional Facts on Yo-Yo Yogurt

You could burn off the 120 calories from this Yo Crunch Light Yougurt in a variety of ways:
Treadmill - 5% incline @ 4 mph for 16 minutes
Walk: 4 mph (15 min/mi) for 16 minutes
Baseball - officiating for 26 minutes
TreadClimber - resistance 1 @ 1 mph for 22 minutes
Skiing - cross-country, 4-4.9 mph (moderate) for 13 minutes
This is based on your weight of 150 lbs
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