There are 90 calories in Yams
Track Yams calories and reach your heal goals with the Calorie Tracker
Nutrition Profile

When Eaten

Frequently Eaten With Bruce's Yams
The list below offers nutritional information for complementary foods. Compare nutrition facts including fat, carbs, protein and calories in the food item.
| Food Items | Cals | Fat | Carbs | Protein |
|---|---|---|---|---|
| Brummel & Brown Vegetable Oil Spread made with Yogurt | 45 | 5g | 0g | 0g |
| Del Monte Cut Green Beans No Salt Added | 20 | 0g | 4g | 1g |
| Organic Roma Tomatoes | 15 | 0g | 4g | 1g |
| McCormick Pure Vanilla Extract | 12 | 0g | 1g | |
| Ground Turmeric | 8 | 0.2g | 1.4g | 0.2g |
Bruce's Yams Reviews
LIVESTRONG.COM offers the largest online food database. Our database is improved by your feedback! Let us know what you think about this food item using the review features below.