Egg, Cheese and Bacon Breakfast Bagel Sandwich

There are 560 calories in Egg, Cheese and Bacon Breakfast Bagel Sandwich

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Nutrition Profile

When Eaten

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Track Bruegger's Egg, Cheese and Bacon Breakfast Bagel Sandwich calories and reach your health goals with the Calorie Tracker

Nutrition Facts

Serving Size: 1 sandwich / 238g

Amount per Serving

Calories 560

Calories from Fat 198.0

% Daily Value *

Total Fat 22g: 33%
Saturated Fat 9g: 45%
Cholesterol 200mg: 66%
Sodium 1070mg: 44%
Total Carbohydrate 66g: 22%
Dietary Fiber 4g: 16%
Sugars 10g
Protein 26g: 52%

Est. Percent of Calories from:

Fat: 35%
Carbs: 46.6%
Protein: 18.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calories needs.

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You could burn off the 560 calories from this Egg, Cheese and Bacon Breakfast Bagel Sandwich in a variety of ways:
Paintball for 70 minutes
Swimming: crawl, moderate, 50 yds/min for 47 minutes
Running - cross-country for 55 minutes
Boot Camp for 62 minutes
Skin Diving - fast for 31 minutes
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