Login Using Facebook | Login | Register
LIVESTRONG.COM Blog: Help Support Students Run Los Angeles!
  • All
  • Members

Buffalo Wild Wings Garden Salad

Last updated by LSkelly33 on 2009-07-12.

Nutrition at a glance

If you choose the Grilled Chicken Salad instead, you would save about 95 calories.

If you have this with the Ranch Dressing Side, that would add an additional 320 calories to your meal.

Have you eaten this food today? If so, then add it to your MyPlate calorie counter.

We encourage you to write a review of this food item to contribute to The Daily Plate community.

Feel free to browse more foods from Buffalo Wild Wings.

You could burn off the 275 calories from this Garden Salad in a variety of ways:

Carpentry - outside home, general for 42 minutes

Hunting - pheasant or grouse for 42 minutes

Swimming - general (leisure, not laps) for 42 minutes

These are estimates based on a 145lb person. For more accurate information, tell us your weight.

Calorie breakdown

Buffalo Wild Wings Garden Salad

There are 275 calories in the Buffalo Wild Wings Garden Salad.
Buffalo Wild Wings
New! Contribute a photo of this item!

large, entree size salad. Lettuce, tomato, red onion, croutons, cheese...

Member Reviews: None - write the first!
Write Review

Healthy Alternative

with fewer
Tip: Try one of these other items from Buffalo Wild Wings instead of the Garden Salad to consume fewer calories.
Related items from Buffalo Wild Wings
Tip: Use the list below to compare the different complementary foods you might enjoy with this item.
Food Items Cals Fat Carbs Protein
Buffalo Wild Wings Ranch Dressing Side 320 30g 2g
Buffalo Wild Wings Ranch Dressing 170 18g 1g 0g
Buffalo Wild Wings Honey Bbq Chicken Salad W/o Dressing 479 17g 49g 35g
Buffalo Wild Wings Side Salad W/o Dressing 200 11g 16g 10g
Buffalo Wild Wings Fat-free French Dressing 45 0g 11g 0g
See all items from Buffalo Wild Wings

User Reviews

Sort reviews by:
Write a Review

Nutrition Facts

Serving Size: 1 salad

Amount per Serving
  • Calories 275 Calories from Fat 111
% Daily Value *
  • Total Fat 12g 18%
  • Saturated Fat 6g 30%
  • Trans Fat 0g  
  • Cholesterol 25mg 8%
  • Sodium 540mg 22%
  • Total Carbohydrate 30g 10%
  • Dietary Fiber 6g 24%
  • Sugars 10g  
  • Protein 12g 24%
Est. Percent of Calories from:
Fat 39.3% Carbs 43.6%
Protein 17.5%

Popular items

When did you eat this item?

today
yesterday
other